JULY Accountability - daily or weekly weigh in
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July starting weight: 222.6
July total weight loss:
Week 1
7/1- 222.6
7/2- 220.4
7/3- 220.6
7/4- 222.0
7/5- 225.2
7/6- 223.6
7/7- 221.8
6 -
I am in. Thanks!2
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Not as great a week as I would have liked but then again didn’t stay as on track as I could !!
6/27 164.6
7/6. 163.8 only 0.8 lb loss but then again any loss especially in a holiday week I’ll take !!7 -
HW: 218.4 (12/1/19)
UGW: 150
June: ⬇️ 9.6 lb
July starting weight: 191.6
July goal weight: 180
July total weight loss: 1.4
Week 1
7/1- 190.8 - I was expecting a decent drop with the amount of sodium I had a few days ago.
7/2- 190.2 - I had a good day yesterday!
7/3- DNW
7/4- DNW
7/5- DNW
7/6- 198.2 ... 😩 I had 0 self control since Thursday. Eating and drinking everything in sight. Hoping a good chunk of this is from TOM and all the extra salt intake.
7/7- 194.8 ... alright I like that big drop! Already worked out this morning and am going to KI today for lots of walking!
Week 2
7/8
7/9
7/10
7/11
7/12
7/13
7/14
Week 3
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/318 -
July starting weight: 144.1
July total weight loss: 0.5
Week 1
7/1 - 144.1
7/2 - 144.0
7/3 - 144.0
7/4 - 143.9
7/5 - 143.8
7/6 - 143.8
7/7 - 143.6
Half a pound in week one. Not bad. Hoping for a little better next week8 -
Starting weight: 151.5lbs
July starting weight: 135.3
July total weight loss:
Week 1
7/1: 135.3
7/2: 133.1
7/3: 133.4
7/4: 133.4
7/5: DNW
7/6: 134.7
7/7: 134
WOW!! Great job everyone for finishing Week 1!! The fact that you are still here is already a success! Let’s keep going and here we go Week 2!!!8 -
July starting weight: 190
July Goal Weight: 180
Week 1
7/1 -
7/2 -
7/3 -
7/4 -
7/5 190
7/6 188.5
7/7 186
7 -
Week 1
7/1 217
7/2 215
7/3 missed
7/4 212.6
7/5 213.6
7/6 213.2
7/7 214
Week 2
7/8
7/9
7/10
7/11
7/12
7/13
7/14
Week 3
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/317 -
June ending weight 202.6
July weight loss goal - 5 lbs
Week 1:
7/01: 202.6
7/02: 202.4
7/03: 202.0
7/04: 201.8
7/05: 201.2
7/06: 201.2
7/07: 200.87 -
Week 1
1/7: 159.6lb
2/7: 160.0lb
3/7: 159.0lb
4/7: 159.6lb my baby was very hungry yesterday which made me eat way too much I expect a lot of fluctuations while breastfeeding.
5/7: 159.2lb
6/7: 158.8 maybe I can loose a lb this week!
7/7: 157.8
6 -
Week 1
7/1: 180.8
7/2: 181.8
7/3: 181.6
7/4: 180.8 - I nibbled too much today...
7/5: 182.5 - I did not plan well today and went over.
7/6: 181.9
7/7: 181.4
Week 1: +0.8 - Almost back to where I began this month. I have been very anxious this past week as well. I cannot seem to find a groove with my life this week.6 -
July starting weight: 173.6
July total weight loss:
Week 1
7/1 - 173.6
7/2 - 174.8
7/3 - 173.4
7/4 - 175
7/5 - 173.4
7/6 - 174.3
7/7 - 173.4
Week 2
7/8
7/9
7/10
7/11
7/12
7/13
7/14
I am a master of maintaining when I want to lose (and gain when I want to maintain lol).6 -
July starting weight: 166
July total weight loss: 0
Week 1
7/1: 166
7/2: 167
7/3: 167
7/4: 167
7/5: 167
7/6: 167
7/7: 1667 -
July starting weight: 194.2
July Goal: 185
SW: 200.4
GW: 165 by 12/2020
July total weight loss:
Week 1
7/1 194.2
7/2 194
7/3 192.4
7/4 192.4
7/5 192.6
7/6 193.2 — my 4th of July is showing here.
7/7 192.67 -
July starting weight: 130.4
July Goal Weight: 126
Week 1
7/1 130.4
7/2 129.3
7/3 129.3
7/4 127.7
7/5 127.7
7/6 126.4
7/7 126.47 -
July starting weight: 143.8
July total weight loss:
Week 1
7/1: 143.8
7/2: 144.6
7/3: DNW
7/4: 145.2
7/5: 145.2
7/6: 144
7/7: 145
Today I went for a run which felt like it went by super fast so I'll take that as a mini victory! I also stayed under my calories which is good. I remeasured my waist today to remind myself that even though my weight isn't changing, my body certainly is.5 -
July SW - 230.4
July GW - 220 (updated from 225)
Week 1 = -3lbs
WEEK 2
8/7 - 225.8 ❤️
9/7 -
10/7 -
11/7 -
12/7 -
13/7 -
14/7 -
5 -
Starting weight - 241.0 started the program on 7/1
Challenge -July starting weight -242.0
July total weight loss-
Week 1:
7/6-242.0- Boy do I have my work cut out for me.
7/7 243- clothes on and in the evening. That's my excuse and I'm sticking to it. LOL have to do better.
Week 2:
7/8
7/9
7/10
7/11
7/12
7/13
7/14
Week 3:
7/15
7/16
7/17
7/18
7/19
7/20
7/212 -
July starting weight 170.25lb (sorry trying to do the fractions)
July total weight loss
Week 1
1/7 170.25lb
2/7 169.75lb
3/7 169.5lb
4/7 168.75lb (lucky because I felt unwell yesterday and so did not behave with my food and wasnt well enough to exercise)
5/7 167.5lb (so lucky as i was ill again for the second day and no exercise as i could hardly move)
6/7 168 (damn gained 0.5 back but I have exercise tonight hopefully I will take it back off)
7/7 166.5lb
so for week 1 total lost was 3.75lbs
8/7 166.25lb
4 -
F, 5'9''
Starting weight (Jan 20'): 227.5
Target weight: 152
July starting weight: 170.4
July total weight loss: 2.6
July target weight: 164
Week 1
7/1 - 170.4
7/2 - 170.9 (Urgh - sodium-fuelled takeaway the night before)
7/3 - 170.6
7/4 - 169.5
7/5 - 168.9
7/6 - 168.9
7/7 - 168.4
Total Week 1 loss: 2lbs
Week 2
7/8 - 167.8
7/9
7/10
7/11
7/12
7/13
7/146
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