JULY Accountability - daily or weekly weigh in
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July SW - 230.4
July GW - 225
Week 1
1/7: 230.4
2/7: 229.4 π
3/7: 228.2 ππ»
4/7: 226.8 π₯³ (going out to a party tonight so Iβm expecting to see a gain either tomorrow or Monday. Still delighted with the drop so far)
5/7:
6/7:
7/7:
4 -
July starting weight: 133.8
July total weight loss:
Week 1
7/1-133.8 I didnβt weigh in on July 1st.. so took the next day number as my starting weight for this challenge
7/2 - 133.8
7/3 - 132.9
7/4 - 132.3
7/5
7/6
7/7
Week 2
7/8
7/9
7/10
7/11
7/12
7/13
7/14
Week 3
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/313 -
General Start Weight: 93kg ( 205lbs)
July starting weight: 84.7 (186.7 lbs)
July total weight loss:
Week 1
7/1- 84.7
7/2- 84.5
7/3- 84.2
7/4- 83.7
Wooooooo! I think that equates to 184.5lbs? 1kg down, 3 more (hopefully) to go for this month!3 -
F, 5'9''
Starting weight (Jan 20'): 227.5
Target weight: 152
July starting weight: 170.4
July total weight loss: 0.9
July target weight: 164
Week 1
7/1 - 170.4
7/2 - 170.9 (Urgh - sodium-fuelled takeaway the night before)
7/3 - 170.6
7/4 - 169.5
7/5
7/6
7/75 -
July starting weight 170.25lb (sorry trying to do the fractions)
July total weight loss
Week 1
1/7 170.25lb
2/7 169.75lb
3/7 169.5lb
4/7 168.75lb (im lucky because I felt unwell yesterday and so did not behave with my food and wasnt well enough to exercise)3 -
July starting weight: 251.4
July total weight loss:
Week 1
7/1 - 251.4
7/2 - 252.5
7/3 - 251.4
7/4 - 252.2 π€·π»ββοΈ
7/5
7/6
7/7
Week 2
7/8
7/9
7/10
7/11
7/12
7/13
7/14
Week 3
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/314 -
July starting weight: 222.6
July total weight loss:
Week 1
7/1- 222.6
7/2- 220.4
7/3- 220.6
7/4- 222.0
Boy howdy did I bomb yesterday. I wasn't able to meet my water goal. I ended up eating past my stop time because I was so hungry and hadn't had a chance to get something to eat. I was starving when I went to bed last night but I know it was because I didn't get my water in. But I did resist the late night cravings last night so small victory. I have a plan ready for today so I don't flub up. Happy 4th of July everyone ! Happy Birthday to my sweet Momma and her twin sister my sweet aunt! Have a good one everyone!!
6 -
HW: 238 (Oct. 2018)
SW: 223.2 lbs
UGW: 155
July weight loss goal - 10 lbs: 213 lbs
Week 1:
7/01: 223.2
7/02: 223.4
7/03: 225.4 no surprise after two restaurant meals yesterday
7/04: 224.6
7/05:
7/06:
7/07:
3 -
July starting weight: 68.4kg
Total weight loss so far for July:
July goal weight: 67.15kg
I only weigh weekly
Week 1
7/3: 68.4
Week 2
7/10
Week 3
7/17
Week 4
7/24
Final Week
7/314 -
July starting weight: 259.5
July Goal: To weigh less at the end of July than I did at the start!
July total weight loss:
Week 1
7/1 259.5
7/2 259.5
7/3 259
7/4 2578 -
July starting weight: 144.1
July total weight loss: 0.2
Week 1
7/1 - 144.1
7/2 - 144.0
7/3 - 144.0
7/4 - 143.96 -
June ending weight 202.6
July weight loss goal - 5 lbs
Week 1:
7/01: 202.6
7/02: 202.4
7/03: 202.0
7/04: 201.8
7/05:
7/06:
7/07:5 -
Week 1
7/1 217
7/2 215
7/3 missed
7/4 212.6
7/5
7/6
7/7
Week 2
7/8
7/9
7/10
7/11
7/12
7/13
7/14
Week 3
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/315 -
July starting weight:176.81 lbs (80.20 kgs)
July total weight loss:
Week 1
7/1 177.47 lbs (80.50 kgs)
7/2 177.14 lbs (80.35 kgs)
7/3 176.36 lbs (80.10 kgs)
7/4 176.36 lbs (80.00 kgs)
7/5
7/6
7/7
3 -
Week 1
1/7: 159.6lb
2/7: 160.0lb
3/7: 159.0lb
4/7: 159.6lb my baby was very hungry yesterday which made me eat way too much I expect a lot of fluctuations while breastfeeding.
5/7:
6/7:
7/7:3 -
Starting weight: 151.5lbs
July starting weight: 135.3
July total weight loss:
Week 1
7/1: 135.3
7/2: 133.1 - iβm back to my favorite number π
7/3: 133.4
7/4: 133.4
7/5
7/6
7/7
Celebrating 4th of July which means hotdogs, hamburgers and drinks!! Cheers π»
Have a great weekend everyone! Be safe!3 -
July starting weight: 150.4
July total weight loss:
Week 1
7/1- 150.4. π€¦ββοΈ
7/2: 150.6. π€¦ββοΈ
7/3: 150.6 π€·ββοΈ
7/4: 150.6 π€·ββοΈ
7/5
7/6
7/7
Week 2
7/8
7/9
7/10
7/11
7/12
7/13
7/14
Week 3
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/312 -
July starting weight: 170.9
July goal weight: 164.0
July total weight loss: TBD
Week 1
7/1: 170.9
7/2
7/3: 170.9
7/4: 170.9 - Hoping for a loss soon!
7/5
7/6
7/73 -
July starting weight: 194.2
July Goal: 185
SW: 200.4
GW: 165 by 12/2020
July total weight loss:
Week 1
7/1 194.2
7/2 194
7/3 192.4
7/4 192.4
7/5
7/6
7/7
Welp... I made terrible choices today.
-64 calories... cupcake, chips & dip... hopefully this doesnβt ruin my week.2 -
painforpleasure wrote: Β»July starting weight: 170.9
July goal weight: 164.0
July total weight loss: TBD
Week 1
7/1: 170.9
7/2
7/3: 170.9
7/4: 170.9 - Hoping for a loss soon!
7/5
7/6
7/7
You got this!! π
2
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