JUNE Accountability - daily or weekly weigh in
Replies
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Name: Joy
Age: 39
Ht: 5'7"
June starting weight: 210lbs
June goal: 200lbs
Week 1
6/1: n/a
6/2: n/a
6/3: n/a
6/4: n/a
6/5: 205 lbs
6/6: 205 lbs
6/7: 204 lbs🎉
Week 2:
6/8: 204 lbs
6/9: 205 lbs (stupid cookies... and popcorn... and coconut sugar...)
6/10: 205 lbs
6/11: 205 lbs
6/12: 204 🎉🎉🎉
6/13: 204 lbs
6/14: 204 lbs
Week 3:
6/15: 204 lbs
6/16: 205 lbs (inflammation from rice)
6/17: 205 lbs
I stopped eating my workout calories today. I put in 2 miles on a Leslie Sansone video plus a mile of walking my baby in the stroller. I have almost a thousand calories back and it's not even noon yet! I have so much energy it's unreal. I'm learning that results are more than what the scale says: I can see my waistline slimming, I have new muscles developing, my self-esteem is off the charts because I'm being good to my body through nutrition and fitness. I never knew I could feel this good!7 -
June starting weight: 186.73 lbs
June total weight loss:
Week 1
6/1 186.73 (84.7 kgs)
6/2 186.07 (84.4 kgs)
6/3 184.74 (83.8 kgs)
6/4 184.52 (83.7 kgs)
6/5 183.86 (83.4 kgs)
6/6 184.19 (83.55 kgs)
6/7 183.55 (83.25 kgs)
Total loss week 1 : 3.18 lbs
Week 2
6/8 183.97 (83.45 kgs)
6/9 183.86 (83.40 kgs)
6/10 182.76 (82.9 kgs)
6/11 181.88 (82.50 kgs)
6/12 181.10 (82.15 kgs)
6/13 181.10 (82.15 kgs)
6/14 179.89 (81.70 kgs)
Total loss week 2 : 4.08 lbs
Total loss week 1 + week 2 = 7.26 lbs
Week 3
6/15- 181.19 (82.19 kgs) gained about 1.30 lbs since yesterday. Didn't eat that much but I'll take it. Over all im on track
6/16- 179.89 lbs (81.60 kgs)
6/17- 180.33 lbs (81.80 kgs)
6/18-
6/19-
6/20-
6/21-
6/16-
6/17-
6/18-
6/19-
6/20-
6/21-
6 -
Week 1
6/1: 187.0
6/2: 187.0
6/3: 187.2
6/4: 186.3
6/5: 187.6 - went over calories/spaghetti
6/6: 186.1
6/7: 185.2
Week 1 Loss/Gain: -1.8lbs
6/8: 186.3
6/9: 185.3
6/10: 185.2
6/11: 187.4 - went over calories/bday cake
6/12: 187.0
6/13: 186.3
6/14:185.6
Week 2 Loss/Gain: +0.4
6/15: 185.0
6/16: 184.3
6/17: 185.07 -
June starting weight- 226.6
June goal weight- 219
WEEK 1
6/1- 226.6
6/2- 226.6
6/3- 225.8
6/4- 225.0
6/5- 224.4
6/6- 223.4
6/7- 222.8
WEEK 2
6/8- 223.0
6/9- 223.4
6/10- 222.6
6/11- 223.6
6/12- 222.4
6/13- 223.8
6/14- 223.4
WEEK 3
6/15- 223.2
6/16- 225.8
6/17- 224.8
6 -
June 16, 2020 4:58PM
SW: 142 (March 24, 2020)
GW: 115
5ft 1
Week 1
6/1: 123.6
6/2: 123.4
6/3: 123.2
6/4: 123.4
6/5: 122.6
6/6: 122.2
6/7: 121.8
Week 2
6/8: 121.6
6/9: 120.2
6/10: 120.0
6/11: 119.6
6/12: 118.8
6/13: 118.6
6/14: 118.2
Week 3
6/15: 118.2
6/16: 118.2
6/17: 117.2
Today: HIIT workout with jump rope and long walk. Went grocery shopping today and bought some veggies that I've never cooked before for myself--delicata and acorn squash, and beets! I always hated courgettes (zucchini) growing up so assumed all types of squash were awful. Willing to try some new things, even though I'm really a fruit person!6 -
June starting weight: 144.4
June total weight loss:Week 1Week 3
6/1: 144.4
6/2: DNW
6/3: 145
6/4: 144.8
6/5: 145.4
6/6: DNW
6/7: 145.6
Week 2
6/8: 145.6
6/9: 145.2
6/10: 144.4
6/11: 143.8
6/12: 143
6/13: 143.6
6/14: 144
6/15: 143.8
6/16: 143.8
6/17: 143
Ate over my calories today, but got all my water in and exercised as well. It was a very sunny day so I spent some time floating in my pool which was super relaxing. I really need to spend some time researching how many calories I should actually be consuming because I want to be healthy and not just thin for the sake of being thin. I just don't want to eat too little and mess things up. I watched this video of a nutritionist reviewing those "what I eat in a day" videos on TikTok and she had a lot of great points. IDK it just hit different I guess and it got me thinking. If anyone has any advice or knows of any good books or articles that helped them, please let me know!
5 -
June starting weight: 205.2
June total weight loss:
Week 1
1/6 205.2
2/6 204.6
3/6 204.8
4/6 204.6
5/6 204.8
6/6 204.8
7/6 204.8
Week 2
8/6 204.8
9/6 204.8
10/6 204.8
11/6 204.4
12/6 204.6
13/6 204.4
14/6 204.6
Week 3
15/6 204.6
16/6 204.4
17/6 204.4
18/6 204.65 -
June starting weight: 172.8
June total weight loss:
Week 1
6/1 - 172.8
6/2 - 172.4
6/3 - 173.4
6/4 - 171.8
6/5 - 170.2
6/6 - 170.4
6/7 - 170.2
Week 2
6/8 - 171.2 (had doritos w/ taco salad last night...doggone sodium!)
6/9 - 172.0 (why?????) (taco salad and doritos for dinner)
6/10 - 170.8 (no clue why the drop...but I'll take it!)
6/11 - 174.6 (again clueless)
6/12 - 172.0
6/13 - 168.8 (whatever...)
6/14 - 170.8 (yup, this is what I expected but thought it would be higher)
Week 3
6/15 - 169.6
6/16 - (I'm sure I weighed for forgot to note it here)
6/17 - 171.0
6/18 - 171.6
6/19 -
6/20 -
6/21 -
Have an appointment with my surgeon this morning to see how my neck is healing. It's really not...neck isn't feeling any better after surgery than it did before, which is so frustrating. The pain shooting down my arm stopped though.
Perhaps I'm exercising too much, even though I have no restrictions. I dropped out of my local ab crunch/burpee challenge and I'm contemplating reducing my strength workouts to 3-4x/week rather than 6 days/week with 1 rest day. Today's plan is: 2 miles walking outside with the dogs.
I'm just rather frustrated overall...with my neck, with the scale.5 -
June starting weight: 149.2
June total weight loss:
Week 1
6/1 :149.2 🤦♀️
6/2. 149.8.🤦♀️
6/3. 149.4 🐢
6/4: 149 🐢
6/5: 148.8 👍🐢
6/6: 148.8 🐢
6/7: 149. 🤦♀️🐢
Week 2
6/8: 149. 🐢🐢🐢
6/9: 149. 🤦♀️🤦♀️🐢
6/10: 149.8 🤦♀️🤦♀️🤦♀️
6/11. 149.7. 🐢
6/12: 149.6. 🐢
6/13. 149.5. 🐢
6/14. 149.6 🐢
Week 3
6/15: 149.5. 😔🐢
6/16: 149.4 🐢
6/17: 149.4 🐢🐢🐢
6/18. 149.3 🐢
6/19
6/20
6/21
Week 4
6/22
6/23
6/24
6/25
6/26
6/27
6/28
Final Week
6/29
6/305 -
June starting weight: 186.73 lbs
June total weight loss:
Week 1
6/1 186.73 (84.7 kgs)
6/2 186.07 (84.4 kgs)
6/3 184.74 (83.8 kgs)
6/4 184.52 (83.7 kgs)
6/5 183.86 (83.4 kgs)
6/6 184.19 (83.55 kgs)
6/7 183.55 (83.25 kgs)
Total loss week 1 : 3.18 lbs
Week 2
6/8 183.97 (83.45 kgs)
6/9 183.86 (83.40 kgs)
6/10 182.76 (82.9 kgs)
6/11 181.88 (82.50 kgs)
6/12 181.10 (82.15 kgs)
6/13 181.10 (82.15 kgs)
6/14 179.89 (81.70 kgs)
Total loss week 2 : 4.08 lbs
Total loss week 1 + week 2 = 7.26 lbs
Week 3
6/15- 181.19 (82.19 kgs) gained about 1.30 lbs since yesterday. Didn't eat that much but I'll take it. Over all im on track
6/16- 179.89 lbs (81.60 kgs)
6/17- 180.33 lbs (81.80 kgs)
6/18- 179.34 lbs (81.35 kgs)
6/19-
6/20-
6/21-
6/16-
6/17-
6/18-
6/19-
6/20-
6/21-
6 -
6/1- 185.4
6/4- 182.6
6/18- 1826 -
June 16, 2020 4:58PM
SW: 142 (March 24, 2020)
GW: 115
5ft 1
Week 1
6/1: 123.6
6/2: 123.4
6/3: 123.2
6/4: 123.4
6/5: 122.6
6/6: 122.2
6/7: 121.8
Week 2
6/8: 121.6
6/9: 120.2
6/10: 120.0
6/11: 119.6
6/12: 118.8
6/13: 118.6
6/14: 118.2
Week 3
6/15: 118.2
6/16: 118.2
6/17: 117.2
Today: HIIT workout with jump rope and long walk. Went grocery shopping today and bought some veggies that I've never cooked before for myself--delicata and acorn squash, and beets! I always hated courgettes (zucchini) growing up so assumed all types of squash were awful. Willing to try some new things, even though I'm really a fruit person!
Delicata is amazing! Definitely my fav of the winter squashes! We've been eating butternut lately; I love it deep fried lol.3 -
June starting weight: 144.4
June total weight loss:Week 1Week 3
6/1: 144.4
6/2: DNW
6/3: 145
6/4: 144.8
6/5: 145.4
6/6: DNW
6/7: 145.6
Week 2
6/8: 145.6
6/9: 145.2
6/10: 144.4
6/11: 143.8
6/12: 143
6/13: 143.6
6/14: 144
6/15: 143.8
6/16: 143.8
6/17: 143
Ate over my calories today, but got all my water in and exercised as well. It was a very sunny day so I spent some time floating in my pool which was super relaxing. I really need to spend some time researching how many calories I should actually be consuming because I want to be healthy and not just thin for the sake of being thin. I just don't want to eat too little and mess things up. I watched this video of a nutritionist reviewing those "what I eat in a day" videos on TikTok and she had a lot of great points. IDK it just hit different I guess and it got me thinking. If anyone has any advice or knows of any good books or articles that helped them, please let me know!
I found out that eating too little can mess you up in a different way: my body was in starvation mode and hanging onto all of my fat. When I started eating at least 1,200 a day I started seeing progress, plus my energy level went through the roof: I can keep up with my toddler now!
Good job researching! Keep up the good work!4 -
Week 1
6/1 220.4
6/2 219.6
6/3 220.4
6/4 220.2
6/5 219.4
6/6 219.2
6/7 221 I have no idea how I gained this. I have had some inflammation. Hopefully this is a bad reading.
Week 2
6/8 221
6/9 216.2 my scale is crazy but very glad to see this.
6/10 215.8
6/11 213.6
6/12 213.8
6/13 215
6/14 214.6
Week 3
6/15 213.6
6/16 215
6/17 216.2
6/18 215.8
6/19
6/20
6/21
Week 4
6/22
6/23
6/24
6/25
6/26
6/27
6/28
Final Week
6/29
6/305 -
Name: Joy
Age: 39
Ht: 5'7"
June starting weight: 210lbs
June goal: 200lbs
Week 1
6/1: n/a
6/2: n/a
6/3: n/a
6/4: n/a
6/5: 205 lbs
6/6: 205 lbs
6/7: 204 lbs🎉
Week 2:
6/8: 204 lbs
6/9: 205 lbs (stupid cookies... and popcorn... and coconut sugar...)
6/10: 205 lbs
6/11: 205 lbs
6/12: 204 🎉🎉🎉
6/13: 204 lbs
6/14: 204 lbs
Week 3:
6/15: 204 lbs
6/16: 205 lbs (inflammation from rice)
6/17: 205 lbs
6/18: 204 lbs🎉🎉🎉
I pushed myself really hard on exercise yesterday: a 2-mile Leslie Sansone video, then 2.7 miles walking/jogging with my daughter in the stroller. I was starving by dinnertime and ate too much too fast, ending the night with a tummy-ache. The chickpea flour tortillas, while yummy, had lots of cornstarch in them, thereby making them not grain-free, so I'm dealing with inflammation again.
Today I'm taking it easier on the exercise: 1-mile video, easy walk with my daughter, and arm strength training. I'm learning to listen to my body and that I don't have to push hard everyday: no one's watching and handing out medals. I was starting to get down on myself about not doing my now-normal 2 miles when I remembered, "It's still a mile. Two months ago I wasn't moving at all!"8 -
June starting weight 205.8
6/15: 206.4
6/16: 206.4
6/17: 205.2
6/18: 204.4
6/19
6/20
6/215 -
Starting weight: 151 (March 2020)
Goal Weight for end of June: 140-143
June End Weight:
Total lost for June:
Week 2
6/11- 146.8
6/12- 146
6/13- 145 (think the scale is lying to me lol)
6/14- 144
Total lost for week - 2.8 lbs
Week 3
6/15- 144.2 (no walk today I cleaned all day and my sister was leaving to go back to Seattle since being stuck here since early March so we had dinner )
6/16- 145.6 (what is wrong with this scale I didn’t change anything yesterday I was within calories )
6/17- 145.6 walked (not ran lol) 6.5 miles and lost nothing lol , it might have been the few pieces of sushi I had lol
6/18- 145.6
6/19-
6/20-
6/21-4 -
June starting weight: 199.8 lb
End of June goal: 189 lb
Week 1
6/1 - 199.8 lb
6/2 - 199.8 lb
6/3 - 197.4 lb
6/4 - 196.6 lb
6/5 - 196.2 lb
6/6 - 195.8 lb
6/7 - 196.2 lb
Week 2
6/8 - 195.4 lb
6/9 - 195.2 lb
6/10 - 195.2 lb
6/11 - 193.8 lb
6/12 - 193 lb
6/13 - 193 lb
6/14 - 192.8 lb
Week 3
6/15 - 193 lb
6/16 - 192.8 lb
6/17 - 192.4 lb
6/18 - 191.6 lb
Total Loss So Far: 8.2 lb
8 -
June starting weight: 176.2
June total weight loss: -1.2 lbs (as of June 15)
Mini Goal: 170Week 1Week 3
6/01 - 176.2
6/02 - 177.2
6/03 - 176.6
6/04 - 176.8
6/05 - 176.6
6/06 - 176.4
6/07 - 177.2
Week 2
6/08 - 175 (lost -1.2 lbs) WEIGH IN DAY
6/09 - 174.8
6/10 - 174.6
6/11 - 174.4
6/12 - 174.2
6/13 - 174.4
6/14 - 174.6
6/15 - 175 (same weight) WEIGH IN DAY
6/16 - 175.6
6/17 - 175
6/18 - 173.2 (weird one!)
6/19
6/20
6/216 -
Starting Weight November 2019 - 102 kg
Starting Weight June 2020 - 93 kg
My details
Week 2
6/10 - 91.4 kg
6/13 - 91.1 kg
6/14
Week 3
6/15
6/16 - 91 kg
6/17
6/18 - 90.7 kg
6/19
6/20
6/21
Week 4
6/22
6/23
6/24
6/25
6/26
6/27
6/28
Final Week
6/29
6/307
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