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Replies
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I feel the same way! For me the alcohol associated with weekends is the cal. killer. Then I lose my inhibitions and start reaching for the treats.
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Awesome job!
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It looks absolutly delicious my mouth is watering! Thanks for sharing :)
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You might want to change up your exercise routine too b/c your body will get used to doing the same old thing.
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With 15 lbs.to lose I would set it to 1 lb./ week for a bit. When you get to about 5 lb. from your goal set it to .5 lb./week. If you exercise 30 min./day you will get more cals. to eat :)
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You truly do look like a different (healthy) person and have such a fantastic attitude too. You are amazing!
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Great idea to save time, money and calories. I love it!
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I agree with PP. I get about 1500 cals. and still have difficulty staying in my goal without exercise. One thing I do is cut all my buns thinner by half, order thin crust on pizza, eat lean protein at most meals. Coffee and tea help fill me up while adding very few cals.
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It is amazing how we can rationalize the extra weight. Good for you for opening your eyes to it and doing something about it. Awesome work so far :)
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My goal is 135 for now. I am thinking I may want to set my maintenance goal at 130-135 just so I have some wiggle room. My ultimate goal is to be stronger and fitter so I want to leave some weight on me for muscle.
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woot! Enjoy that feeling :)
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Those people suck. Change for you not them or you will not succeed.
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I get Bob's Red Mill and love them. I have them about 3x/week for breakfast. taste great and fill you up all morning. I like them with a tsp. of brown sugar and some milk. They do take a bit to make so I make 1 batch for the week. A lot of fiber and great iron.
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WOW fantastic and inspirational :)
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Woot! Such a great reward for all of that hard work :)
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From one Angie to another: You can do it. You ARE doing it. We will meet our goals and be the fabulous Angies we dream of being. :)
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Pull ups.
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sounds yummy to me :)
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I would pay money for your waist, you look great!
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Go for a walk or run. Drink a lot of water.
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Welcome! Sugar was my downfall too. Than I got gestational diabetes and had to give up sugar altogether. After giving birth I tried to eat my old sugary foods and they tasted disgusting. Coke tasted like liquid sugar, just gross. So no cravings b/c it just tastes bad!
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Woot! Awesome job :)
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Wow! That is an amazing difference in such a short time! You have been working hard girl :)
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Wow you look great! I am totally inspired, thanks for posting pics :)
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The worst lies are the ones we tell ourselves. Very sad.
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Definitely see a difference in your midsection and arms. Keep up the great work and fire that trainer :)
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Yay! That is a great feeling fitting into your shorts again :)
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Wow that must have felt great! Congratulations :)
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Wow! Looks like a new person. Way to go :)
