Heck Ya!!!, 50 pounds Down and I am going for more

I am so respect myself so much , I did not know that I could go this far,Now I can Sleep and i have more Energy .

I remember When I was 17 or 19 yrs old, I was on the best shape of my life, I Played basketball everyday and I was going to the GYM twice per day, I said to myself Oh Boy!! those day are over, By Using lots of Excuses I forgot about my body, I star getting fat At 23 yrs old little by little , pound after pound, I when to eat at buffets and I said well I am not to fat, look at the person is Next to you, you look great compare to them, Who I was comparing to? the guy that can hardly walk? the guy that he is so out a shape that needs to carry his oxygen Tank with him?.

Last year on September I touch Bottom, I was not able to breath, I was to fat, I was always tired, I almost Die because I was not able to breath and almost did not make it to the hospital, I almost pass out several times at nights and my body yelling aloud , please please do something!!!! Don't you see your body can do it any more, your mind, your heart ?

On Sep 7 2010 I made a commitment to get in shape, trust my body and have a great relationship with my family friends and love ones I figured if I want it to spend more quality time with them and live a long life I need it to change, Here I am 50 minus and I am going for more. I am at 244 pounds last year this time I weight Over 295 pounds , and Yes you can too!!!