5ladybugs Member

What do I do about it?

My first week or 2 my lungs felt like they were on FIRE! It was awful. But it went away and now nothing!!!!!

I have no idea what that means LOL

When you live in an area where cougars have attacked humans, you have to be careful!

Ok I haven't read through all yet! Yikes! I've never had such a big topic lol To clearifly, I bought my spray purely out of fear of cougar/mountain lions. One was shot last month about 1/2 km from my house, another has been spotted daily about 1/4-1/2 km from my house. You can't run away from it. You have to scare it. The…

Alright I'll be doing squats and lunges. So with squats I want my butt at close to floor as I can, right?

Just squats? I thought they worked the front of the legs?

I am doing some strength. I know I've also built more muscle in my bum too. It's hard to explain, it's like the fat over my muscle is softer.

I was told to log it as circuit training :)

Thank you! That was incredibly helpful and uplifting.

Right now the most important thing is honey Greek yogurt and a 5 grain granola! That's my breakfast every morning :)

Ok so go figure! I whine about not losing, and now I've been loosing nonstop! I can't believe it! I was back and forth with the same 2 pounds from march 18 to April 12! I've lost everyday since except the day we had a campfire, smokies, chips and s'mores :) I gained .6 but lost it the next day. Usually .2-.6 a day. Today I…

Ok what weight would I get?

Ok just stepped on scale (shh) and I'm 189.8, haven't been below 190's for years! I'm excited but not, after I finally get a good number, I usually gain a lb or 2 and then it takes a week to get down again.

Thank you ladies for the wonderful support. I've heard of kettle ball but have no idea what it is. Google time :) I don't have a gym to go to, very small town. Plus it's extra time, money etc if we did. I have weights here but not many and not heavy. I have no idea what body pump is but I'm assuming a class at a gym? Would…

5'5" here! Started at 210, 190 now, goal of 135/140.

I LOVE the Nike + GPS app, everyone i've recommended it to loves it as well.

No one else?

Really? That's all I want to do. I just posted another topic about hating to strength train. Everything I read says you have todo something else. All I want to do is run, it's what I enjoy the most!

Tazo awake and chai teas Numi mint tea Mighty leaf earl grey. I'm slowly drinking green tea, I don't love it but am trying to for the health benefits.

TDEE 2535 BMR 1633 Goal 2150 across the board, don't eat back exercise unless I go under my BMR.

If you BUMP it, or reply in a topic it shows up in "my topics"

That's what I might do, trying to decide!

WOW! Thank you! That's exactly what I wanted. I can't wait to start! Thank you again!

That's a good idea. I repeated week 6 and I think it really helped me!!

Wow! Thank you!!!!

OH I have an exercise ball!!!!! But not 20 lb weights! I look forward to your help :)

hehe even our user name is similar! I finished week 7 yesterday, I was slow and it wasn't a good run. I stuck with the 25 minutes. It is amazing to see my progress through the program. I truly love running now! How old are your kids? I have 2 boys, 16 & 14, and 3 girls, 9,6 & 1!

http://www.myfitnesspal.com/topics/show/549106-help-with-weight-training-this-is-what-i-have-please Please help if you can!

Please share your story, what your stragies are, what you do for exercise etc!