Sore elbows?!

5ladybugs
5ladybugs Posts: 135 Member
edited December 2024 in Fitness and Exercise
My right elbow, well the inside bend, has been sore for awhile now. I thought it was from throwing the ball for my dog with a ball launcher. However after weeks of not using it, it is still sore. Not as bad but still there.
Now today both are sore! Yesterday I did about 20 minutes of arm exercises so alot of bending my arms. Today I ran 10 Kms so my arms were again bent.
I don't know what this is or how I can get rid of it.

Replies

  • gatecityradio
    gatecityradio Posts: 401
    ;)
  • ninerbuff
    ninerbuff Posts: 49,096 Member
    Tendonitis. I have them in both elbows. It's chronic once you get it.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • 5ladybugs
    5ladybugs Posts: 135 Member
    What do I do about it?
  • ninerbuff
    ninerbuff Posts: 49,096 Member
    Not too much you can do but try to rest them. Ice helps.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • Aviendha_RJ
    Aviendha_RJ Posts: 600 Member
    I've had Tendonitis in my shoulder. I just try to drink a *kitten*-Ton of Water. Well... that & a couple of Advil makes any workout better!
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