Question about FAT

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5ladybugs
5ladybugs Posts: 135 Member
in Health and Weight Loss
I know my butt is smaller, it looks and measures smaller and I've lost weight so how can it not be?! HOWEVER it is sifter, feels like more fattish then muscle LOL When I run I swear I can feel it jiggle more. The only thing *I* can think of is, that maybe my fat is breaking down? I have no idea.
Am I crazy?

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  • ninerbuff
    ninerbuff Posts: 48,695 Member
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    I know my butt is smaller, it looks and measures smaller and I've lost weight so how can it not be?! HOWEVER it is sifter, feels like more fattish then muscle LOL When I run I swear I can feel it jiggle more. The only thing *I* can think of is, that maybe my fat is breaking down? I have no idea.
    Am I crazy?
    You can lose muscle an retain fat if your nutrition is wrong and you only do cardio with no strength training.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • steviegreeks
    steviegreeks Posts: 35 Member
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    http://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html

    Check it out
  • 5ladybugs
    5ladybugs Posts: 135 Member
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    I am doing some strength. I know I've also built more muscle in my bum too. It's hard to explain, it's like the fat over my muscle is softer.

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