Rushfit and c25k?

I love rushfit but your already doing too much cardio and going to lose too much lean muscle as it is. I would do at least 3 days of weight training and drop your cardio down to 3-4 days per week.

You dont need a gym membership for less than the price of rushfit you can buy what you need to lift at home. Here is a link to another thread that I listed all you need.
http://www.myfitnesspal.com/topics/show/547047-strength-exercises-using-bodyweight

Got to work out now but I will be back after to help!!:bigsmile: The only thing I see that you need that you already dont have is an exercise ball ($10.00 at walmart) and 2, 20lb dumbells( but you will need more as you get stronger)

OH I have an exercise ball!!!!! But not 20 lb weights! I look forward to your help

I'm half way done, Will have it finished for you tomorrow.