wildone31

Hey, I'm so glad to see others on this chat now! There is a link in the first comment that has a workout and meal plan and I go by those. I mix up my days sometimes, but I do the BB 4 times a week and cardio 2 times a week and lounge around for one day. I'm still in lvl 1 and yes I do wish I didn't have these heavy leggs!…

You'll be fine as long as you get back on track and keep going. A day or two will not undo all the hard work you have been doing. Today wasn't so hot for me either. I had nothing prepped for myself so I was already a bit vulnerable from jump. I wasn't hungry for breakfast so I skipped it. My reasoning was because my dcotor…

I think you should still eat after a meal, but nothing heavy like red meat. I'd eat a big, light meal. veggies & tuna. Something like that. I'm a single mother of 2, who is working full time on a late shift. I work out as soon as I get up to start my day (normally that only after 4 to 6hrs sleep but its all good). But by…

I would also suggest getting a digital scale. I have a Tanita and it reads lbs, bodyfat % and your percentage of water. I love it and its kind of like the one my old diet doctor used. The best feature is the reading of the fat %. So when I have have a low lbs# or the same as last week normally the fat% has gone down and…

I use smaller plates and bowls and give myself 2 servings of veggies each meal. I'm one of those people who has to finish everything on my plate (thanks mom and dad for all those late night sitting/sleeping at the dinner table :laugh: love you guys), so I had to stop using those size 9 inch and up serving plates. I also…

I love my home gym. Its private (no distacting cute guys aside from the ones on the dvds:laugh: ). I control the tv and music. I get to say who can come in. Plus, I'm blessed enough to have DVD's, free weights, an eliptical and a treadmill. Personally i feel like I would be throwing $$$ away if I chose to go to a…

Yup, for sure, this will work. Try one your favs and then the ones you step out on the town in. Also try and find a fun program that you can do. Maybe a dvd. I love the funny, give it to you straight trainers, like Billy Blanks (plus I think he is a work of art...yum) I just started the Butt bible by Pauline Nordin and she…

I thought I posted this so sorry if its a repeat. Ok so I began my Butt Bible 6 week program on 8/7 and yesterday 8/14 began my 2nd week. I took my measurements on 8/9 just for kicks. My Bust was 38, Waist 39 and Hips 44. Yesterday I measured myself just for kicks and after just one week of Butt Bible I lost one inch in…

ClaudaiV05 trust me, your going to continue to look great just smaller! I have been to my promise land (hight school weigth & smaller)a few times. I use to have a 26 in waist, but I got a bit depressed and let it go. Now I must, MUST get it back! After all I still have all those cloths and they are all timeless pieces. I'm…

Don't let yourself be discouraged, just keep going. #'s dow or #'s the same is good to me. Some weeks your weight loss is big, other times its small, there is the the weekend! lol But as long as you keep up with your workouts and eating right, you'll be fine. In no time you will be at your goal! Don't get so caught up on…

bump.... I'm a 5'1 and 3 qrts..hehehe, but I just restarted my journey a month ago. I have lost 11lbs and 12 inches from head to toe. I started @ 179 and all my measurements were in the 40's, well not my arms and legs, but my core was THICK! Now my top and mid sections are back in the 30's and only my hips are int he 40's.…

One weekend can not undo all you hard work. Keep going. I used to fear the weekends but I learned to prep my food for the weekends just like I do the weekdays. Plus I love, love, love to snack in the car on my hour long drives in and out of civilization (I live in the country) so I take fruit and water with me. Always! I…

I use a sports bra by Danskin, holds my girls nice and still and its not costly. The only flaw is friends tell me it dosn't give them the "normal" look, but when I'm working out I could careless as long as they are being still! lol (I think they are just haters, but I still love them.) I have had two for about 3 years and…

Thanks to you all for all the helpful new eats! On my next day off I'm going to get in the kitchen and get to gettin with some new items on my menu!

Sound like people not thinking before they speak to me, the doctor included. I have been at my goal weight before and only the people who didn't think before they spoke and the haters said mean things like that. I did look totally different but I not only felt great but I was in the best shape of my life! I was beating…

Thanks, I love turkey. I also replaced Mcdonalds with my very own Big Mouth Veggie Burgers!

Hi Mike, I just joined today. I hope you have fun during this life changing adventure. Soon you will be playing way harder than you ever worked!

I normally keep losing weight or hold the same number during my cycle. I increase my fruits as a way of giving into my sweet tooth. Water is just my fav!! So its just my drink of choice. Heck I have some by my bed and sip on it before I sleep and I need it to wake up in the morning like other people use coffee. I also do 5…

I thought that about BB upper lvl 1, its seems kind of easy to me as well. I increased my hand weights from 2lbs to 3, I don't want to over do it since I just got started. But I think the one pound increase made a little difference.

hello everyone! Hope all is well. I have just started the butt bible on 8/7! I'm excited, her butt looks just like mine did 2 years ago and I want my perfect tail back! lol I normall do Billy Blanks bootcamp, but I wasn't feeling strong enough for his stuff so I viewed Paulina Nordins stuff and I thought she was funny and…