Jyster Member

Hi Rick, I'm Austin. Welcome to MFP.

After losing 80pounds I stupidly got weirded out by the loose stomach skin and went on maintenance which very quickly lead to old habits and i gained back 30 pounds. I had stopped tracking on MFP and thought, its only 10 pounds a year, that's okay. Now a few serious medical conditions later i'm refocused and down a total…

frozen waffles and a tablespoon of peach jam, 190 calories 3 minutes.

Congratulations!

Ultimately she works for you, if you are unsatisfied, then tell her and work with her to change the meal plan. The change from food being pleasure to fuel is not something you can change by forcing yourself to eat the same thing everyday IMO. Good luck.

I"m very far from an expert on the subject, but I have lost 96 pounds. (total) Things i've noticed: I've never done cardio or lifting and I lost both muscle and fat. What I didn't lose much of was my midsection but it did change shape from being big and round to melty looking. Take that for what it is worth, perhaps…

As a male very few people have asked my motive for losing weight. One woman asked and I told her the truth, doctor said if I didn't, i'd be dead. She doesn't ask me questions anymore.

Just did two sink loads of dishes, searching the interwebs for someone that wants to go kayaking this month, and generally ignoring the fact that I have to get ready for work in 2 minutes. Guess i better finish the coffee and get ready. Have a great day ya'll.

You no longer look so tight in the face, you know like an overstuffed sausage casing. You know you have a very attractive face if you didn't have those scars. Dang, from behind you look like a woman hot enough to melt the plastic in my underwear (REALLY, Really? Where on earth is that a compliment?)

I"m boring. Oats sprinkle of sweetened cranberries unsweetened almond milk tablespoon (or whatever actually comes off) of raw honey.

One day at a time. Mistakes and bad days happen, don't dwell on it the next day is a fresh start make rewards for yourself that are non-food based. get a few friends on here for encouragement take progress photos even if no one ever sees them baby steps man. They add up!.

stress

Once i get a flare up i take about 2 dozen cherries or cranberries and eat them up. Then i drink lots and lots of water, usually 18 servings. The key is to flush the system. I haven't had a major attack in quite awhile but I am do for one soon since i've been so dehydrated lately.

interested but would like to know more ;)

Awesome ideas everyone. Thank you. It looks like I will be trying a lot of new dishes this winter. I was talking with an Amish woman yesterday and she told me that after i make mashed potatoes and I"m tired of them I should cut up some onion and a little egg and make potato pancakes too.

Liquid plumber, now in 50 shades of grey?

*bump* making moonshine out in the forest?

oooooh I had no idea that was today.

My parents were going to name me after the place I was conceived but they felt that "back of a buick" was too awkward of a name for a child.

Tao Te Ching by Lao Tzu as interpreted by Ursula k Le guin.

OP: This is your Lg. Oreo Sonic blast. Nutrition Facts Serving Size 1 large (559.0 g) Amount Per Serving Calories 960Calories from Fat 360 % Daily Value* Total Fat 40.0g62% Saturated Fat 25.0g125% Cholesterol 85mg28% Sodium 310mg13% Total Carbohydrates 139.0g46% Dietary Fiber 2.0g8% Sugars 124.0g Protein 12.0g Vitamin A…

Looking good, keep up the great work.

Baby you are so hot you make the plastic in my underwear melt!

Forget the weapons, stock up on ammo and rations :)

I think this is difficult to do, make friends that is. Especially if they are the opposite sex. One of the problems I find is that everyone who wants to be friends are usually not part of a healthy relationship. IE Everything has to be about them and you get nothing out of the friendship but a constant source of problems.…

a well fed 5 year old. or a bale of hay, whichever is easier to grasp.

i've only lost 48 pounds but the big thing I had to remember was that this isn't a diet. It is a lifestyle change. I know it sounds like splitting hairs but diets I can give up on, changing my life I realized was an ongoing process and it was okay to fail from time to time. What helped me the most was spending a month…

If I feel weak or puny I would feel awkward about working out with my SO around. So maybe he doesn't want you to see the journey just enjoy the destination?

when my ex left she left behind this pampered chef Hazelnut-mocha sprinkle mix. at 15 calories a serving it really spiced up the yogurt and as an added bonus she can't have it back now :P Seriously tho, the mocha flavor went really nice and the chunks of hazelnut were awesome!

could be a browser jacker. Might want to do a virus search using a free program like Avast. Or google those names and see if they come up as hack locations. Also, Norton and Macfee are targeted by hackers now because their code is out of date so a lot of definitions get past them. But I'm sure a better computer person can…