pam4413 Member

When I was a child and wanted to do something or lose something "weight" my dad would say "tell yourself you CAN do it". Whenever I would say I "can't" he would say "can't is not a word" it is 2 words CAN and NOT. Are you going to choose the positive or the negative....Worked for me. Good luck everyone we CAN do this one…

Great Ideas.

Ya'll are putting me to shame. I can see I am going to have to put some more movement into my day. I have a difficult time saying the E word. Healthy living, movement, run it all works for me.

Hello Champions one and all. Let me introduce myself. My name is Pam and I am an over eater and have been most of my life with the exception of the times I didn't eat at all. Last spring I lost 30 pounds and last summer I gained 25 aaah. If I did it once I can do it again, right? I could go into many excuses for my gain…

Hello everyone my name is Pam. I am currently at work so I will fill everyone in later.

I'm with you...I am 59 and want to lose 45 pounds by August 20th when I turn 60. I began on January 6th and love the first week 5 pounds lost. I quit smoking when I turned 50 now I want to lose the weight for 60. I've been up and down since my 30's. It is finally time commit to health. Even then I wasn't healthy I was…

I moved from coffee to herbal teas 2 cups in the am and still drink one diet coke with splenda a day , sometimes. The coffee was easy as long as I replaced it with something hot in the am. I drank 4-5 cups before 10 am. I mainly drink water through out the day.

When I did a 40/30/30 diet I lost weight. carbs/protein/fat. Need to get back tothose basics. I was never hungry or tired.

100 pounds in 7 months. That is amazing. I bet everyone around you is proud of you. I know I am.

From what I can tell it was never said if the other 19 people left a tip on the table. From the messages here we also don't know what kind of service the waitress gave. I have been in large groups and been served the wrong food, very slow, attitude etc. Should I be required to pay the tip? We walk into a restaurant sit…

I like diced celery, pickle relish, lite mayo, chopped red onion and a few pecans for crunch. Served on half of a multigrain bun or on top of lettuce. The pecans give it a good crunch.

Good luck on your journey.

I am from Central Oklahoma.

Angel food cake with wtrawberries isn't too bad. They even make a sugar free angel food cake.

Trust your clothes and your scale not the mirror. The mind can do strange things especially if we are insecure about our weight.

During the day I can handle it. It is the wake me up a couple times at night. Then the dog wants to go out because I'm up..

Great Job. Continue the good work.

Cucumber, tomato, red onion, feta cheese, celery every diced with a drizzle of greek dressing. I am not a fan of greens anymore. I fell like I a eating leaves. Oh wait I am. I've eaten too much in my life I go for other vegies mixed together.