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When I was a child and wanted to do something or lose something "weight" my dad would say "tell yourself you CAN do it". Whenever I would say I "can't" he would say "can't is not a word" it is 2 words CAN and NOT. Are you going to choose the positive or the negative....Worked for me. Good luck everyone we CAN do this one…
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Great Ideas.
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Ya'll are putting me to shame. I can see I am going to have to put some more movement into my day. I have a difficult time saying the E word. Healthy living, movement, run it all works for me.
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Hello Champions one and all. Let me introduce myself. My name is Pam and I am an over eater and have been most of my life with the exception of the times I didn't eat at all. Last spring I lost 30 pounds and last summer I gained 25 aaah. If I did it once I can do it again, right? I could go into many excuses for my gain…
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Hello everyone my name is Pam. I am currently at work so I will fill everyone in later.
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I'm with you...I am 59 and want to lose 45 pounds by August 20th when I turn 60. I began on January 6th and love the first week 5 pounds lost. I quit smoking when I turned 50 now I want to lose the weight for 60. I've been up and down since my 30's. It is finally time commit to health. Even then I wasn't healthy I was…
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I moved from coffee to herbal teas 2 cups in the am and still drink one diet coke with splenda a day , sometimes. The coffee was easy as long as I replaced it with something hot in the am. I drank 4-5 cups before 10 am. I mainly drink water through out the day.
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When I did a 40/30/30 diet I lost weight. carbs/protein/fat. Need to get back tothose basics. I was never hungry or tired.
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100 pounds in 7 months. That is amazing. I bet everyone around you is proud of you. I know I am.
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From what I can tell it was never said if the other 19 people left a tip on the table. From the messages here we also don't know what kind of service the waitress gave. I have been in large groups and been served the wrong food, very slow, attitude etc. Should I be required to pay the tip? We walk into a restaurant sit…
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I like diced celery, pickle relish, lite mayo, chopped red onion and a few pecans for crunch. Served on half of a multigrain bun or on top of lettuce. The pecans give it a good crunch.
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Good luck on your journey.
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I am from Central Oklahoma.
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Angel food cake with wtrawberries isn't too bad. They even make a sugar free angel food cake.
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Trust your clothes and your scale not the mirror. The mind can do strange things especially if we are insecure about our weight.
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During the day I can handle it. It is the wake me up a couple times at night. Then the dog wants to go out because I'm up..
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Great Job. Continue the good work.
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Cucumber, tomato, red onion, feta cheese, celery every diced with a drizzle of greek dressing. I am not a fan of greens anymore. I fell like I a eating leaves. Oh wait I am. I've eaten too much in my life I go for other vegies mixed together.
