TunsiAmeri Member

Week 3 Day1 4 min Tabata 50 Toe Touches 50 Crunches 50 Windshield Wipers 50 Kick Squats , 50 Globe jumps 50 Lunges (25 each leg) Regular workout done 9 glasses of water Cals under Thanks everyone for your well wishes. I'm still feeling icky, not sure what it is, but I have a doctors appointment tomorrow afternoon so…

Week 2/ Day 5 4 min tabata, 5 minute bearwalk, 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees 40 Windshield Wipers, 100 Split Squats reg workout-done water - 18 glasses cals - under

Week 2/Day 4 - 6 sets of 15 Swimmer’s Presses, 6 sets of 21’s, 6 sets of 15 Dumbbell Chest Fly’s, 6 Sets of 15 Lawnmowers, 6 sets of Tricep Kickbacks, 6 sets of 15 Woodchops, 40 Pushups - done! Under cals - done Water - Check 5k -

Almost forgot! I was in bed and was like OMG! Week 2 - Day 3 5 minute bearwalk, 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 40 Windshield Wipers, 100 Split Squats - done everything else done and under and over where needs to be!

Week 2 Day 2- Complete! Didn't want to post this too terribly late.. well my version of late. 4Min Tabata 6 sets of 15 Swimmer’s Presses, 6 sets of 21’s, 6 sets of 15 Dumbbell Chest Fly’s, 6 Sets of 15 Lawnmowers, 6 sets of Tricep Kickbacks, 6 sets of 15 Woodchops, 40 Pushups (modified if needed) 30 sec wall squat 30 sec…

double post

Week 2 Day 1 - All complete :) 4 min Tabata 5 minute bearwalk, 100 Toe Touches, 100 Crunches, 1 00 Jumping Jacks, 50 Burpees , 20 Windshield Wipers, 50 Split Squats Water 14 glasses Under my calories Regular workout completed Still a bit under the weather, can't wait to feel better! Hope you all had an amazing holiday…

I don't like when people say you'll find "someone" .. if I wanted just anyone I could walk outside.. but that doesn't mean the lonely feeling goes away. You need that certain person who can make that feeling go away and fill it with an over charge of electric emotions! As for where are the good guys hiding? Good question…

Week 1 / Day 4 Rest day for me! I haven't been feeling well and TOM is visiting me early :*( I had a slight gain in weight because of it. So sad.

Week 1 - Day 3 - Complete TG! i had a long and rough day but I made it through and that is all that matters! All workouts done, including the 3 min bear walk and my regular workout routine! Calories under, and drank 10 glasses of water today! 4 min Tabata 100 Squat Kicks, 100 Jumping Jacks 100 Crunches 50 Mountain Climbers…

You will get there .. each day try to add 15 seconds more and by the end of the week you should be able to get there! I know you can do it!

Day 2! I'm just going to commit to doubling up on things for as long as I can. 4 min Tabata, 4 sets of 15 Swimmer’s Presses, 4 sets of 21’s, 4 sets of 15 Dumbbell Chest Fly’s, 4 Sets of 15 Lawnmowers, 4 sets of Tricep Kickbacks, 4 sets of 15 Shoulder Shrugs (weighted) - done 50 Squat Kicks, 50Jumping Jacks , 50Crunches, 50…

Alrighty my Day 1 has come to and end! Water 14 glasses Calories - For sure, really wasn't very hungry and had to force myself over the 1,200 calories. Regular workout- completed! Tabata completed! Bear Walk- 3 minutes completed (what a pain in the bootie!) 100 Squat Kicks, 100Jumping Jacks , 100 Crunches, 100Mountain…

Hello Jungle Jewels- I'm just checking in to see how everyone is doing this first day! My days are a bit strange they start in the afternoon and go to the early morning .. so I'll be posting my final days info at the end of my day. Today I woke up and it's soooo hot that I have absolutely no desire to eat! On the plus side…

Hello everyone, so I have decided to make a challenge profile so I can make sure I don't miss anything or anyone. I have almost 200 friends on the other one and it's hard to go back through all those updates! So, I'll be adding you all here shortly. :)