ExFit Member

Its' all Good man, as long as you get right back on track. Like you said, Hit it that double time after!

No Pain, No Game... Unless you get injured then you'll be screwed. But yea, soreness means its working!

Awesome, Posting will help you. I'm a guy and i dont know if you have noticed but not a lot of guy post here, but i think its best when you get feedback

Thanks! It is... so far so good

I have lost 4 Pounds on my first week, i don't have to lose 40lbs by then since my goal is not that much, but I'm still here, 'cause i wanna lose all my weight by then, Let's stay consistent!!

#VeryTrue

Any Type would do you good, preferably Cardio though

Welcome Bro!, its really good, i have a week here with my wife and its awesome for us, you're more than welcome to add me if you want

Ticker Moved!!!!!!!!!! Finally! LOl

I think you should take measurements of your body and look at those results, there is no way that if you are eating right and exercising that you do not see a single result... I have seen it in the past, me gaining weight but my body getting tighter. My Advice: get yourself a tape measure and look in the mirror not through…

I Will Try all of this advices, I hate working in an office. I feel freaking limited!

Sounds better than P90X, i was doing it and then got out of it because.... well 'cause i got lazy, but I'm starting again to exercise, not videos just regular old school work outs to start off. Good Job on your success though!

Welcome, Motivation is definitely a great tool, I've been here 3 days and i love it. This is something I'm definitely going to stick too. I'm doing this with my Wife, you are more than welcome to add us!

True Statement

It's Dangerous.

HCG: Human Chorionic Gonadotropin... In other words, a hormone that is produced by the developing placenta when a woman becomes pregnant. Levels increase over the first trimester and then begin to decline. Average levels over the course of the pregnancy have been calculated and are used in triple marker screening, which…

you're better off with this site, look i've been here for no more than 2 days and i have seen it and done it all when it comes to losing weight, I was fit (thus my username) but i let go of a perfectly healthy lifestyle for whatever reason. There is nothing like putting real work in. "There art two cardinal sins from which…

We sure will hon... BTW Everyone, this IS my beautiful wife, with her help everything is possible!

I thought the same thing myself... from here on is nothing but a rough Uphill, but that's the fun part!

WOW, you girls and guys have amazing goals!. I can't wait for the TICKER to start running Lol!

THIS IS SO RIGHT!! I was a walking clogged Artery before, it's crazy. I can only imagine what other people see apart from my 2 eyes when they see me. (And my wife does not count, She loves me and as everyone knows, loves makes you blind)

Jut like I know every other parent feels... My kids! LOL j/k...Myself , i could make the time by sacrificing other things, which is what I am going to do now. Fat America is going down!

Thank you girls... Let's get healthy!

I'm In!... Let's get it, it's on like Donkey Kong!