Ate Fried Sandwich?!?

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musicmint
musicmint Posts: 469
in Introduce Yourself
I didn't know what I was thinking, but I ate a chicken patty sandwich fried and now I feel gross. What exercises can I do to burn this off???

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  • ChantalGG
    ChantalGG Posts: 2,404 Member
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    Any type of cardio will work. I am guessing it was about 450 calories? Do you have Zumba? Do that for an hour. You dont need to burn it off all the way if it is part a a dinner, now if you ate it as a snack then you should think twice about doing it again.
  • Coltsman4ever
    Coltsman4ever Posts: 602 Member
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    Haha... any exercise in your target heart range will burn calories and fat.
  • starwhisperer
    starwhisperer Posts: 367
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    doesn't matter what sort you do, just go do some. Walking, jogging, back flips down the street. Any cardio will do the trick.
  • DrGrey
    DrGrey Posts: 3
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    Don't feel so bad....just do what you know you have to do!
  • ExFit
    ExFit Posts: 28
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    Any Type would do you good, preferably Cardio though
  • musicmint
    musicmint Posts: 469
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    Yeah so I ended up doing an extra half hour of the treadmill. Thanks guys!

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