wan2b21 Member

San Diego California

Eyes

Goat milk yas LMAO... yeah it could be your body pushing toxins out. I'd suggest you up your water intake. :smile:

I usually just stretch so that I can loosen up the muscles. Its good to get them loose so they can flex and stretch while you are using them for the weight training. I usually hit the weights and then follow with cardio so that I don't have to work on the benches all sweaty. I think I have a sweat phobia lol...

Wow everyone above me has the right idea! Its all about calories in vs calories out. Shakes don't really make you feel satiated so you will feel like you need to eat soon after your shake. I actually combined shakes with lower calorie snacks (5 or 6 a day) and this helped keep me feeling like I wasn't cheating myself out…

In my opinion the worst machine in the gym would have to be the elliptical. The weird thing is that my favorite machine is also the elliptical. The reason I hate this machine is not because of the machine or what it works muscle wise, its that no one wipes down their sweat after using it. I find myself wiping the machine…

9 but more like a 10. There is no 10's in this world haha.. You look professional and the photo shoot looks legit man. Best of luck in this!!

AWESOME JOB COBY!!

Everyone has a six pack. You just need to be able to see it. This means dropping your body fat percentage down to around 10 percent =) you can do situps and crunches all day long and if you are 17-25 percent bf you won't be able to tell that its there. Hope this helps. Healthy eating and Cardio are great ways to drop bf…

When you see someone every day its really hard to notice a small gain like 10 lbs =) I think he was telling the truth.

Before and after =) Also make sure to get a bit of carbs in there too so your body can actually use most of the protein.

Soy Protein Powder =)

I think its the area where your hip front is! Keep it up!

My beachbody coach dropped this site and the sparkpeople site. I liked this one WAYYYY More!

My first exercise I started doing was a half hour hike every other day! Before I started the hikes though I started working on my diet and that's how I lost the first twenty lbs. Then once I added that hike in there I lost the weight at a faster pace! Good luck! You can do it!! Commit to it and it will happen! It also…

Good info in there!

Wow Tara!! Seriously awesome dedication!! You have done soo well! You should be so proud of yourself =)

Like a couple of people have said already.... You already have that six pack!! you just can't see it! All you need to do is to drop your body fat percentage. Cardio, eating healthy, burning more calories by adding more calorie burning lean muscle and you're alllllll good!

I loooove them! Sooo good! If you haven't tried their chili chicken burgers try those too!! I eat them on orowheat sandwich thins =)

Bicep Day!

Awesome Progress Misty!!

LoL.... We be the og's.

San Diego, California!

Yeaaaah what'r the rules?

Yup SD Reppin!!

Awesome topic ;)

I work at L.A. Fitness and agree completely. You can go in and speak to the training GM and he will refund you your money. I was in sales at my gym and I transfered out of that department because I saw the bad business practices they were doing.. I'm sorry to hear about your incident.. The gyms are awesome though and I…

I workout at home when the gym is closed =)

About 3 months into it I started loving it =) I still think of it as work but I love the afterglow and the good feelings I get when i'm done working out.. If i go two days without working out I really hate how I feel. (more tired, lazy..) Anyways now i'm addicted to it so I'm at the gym almost every day =) Hope this helped.

Yes of course!! =) Tony shows you modifications for most of the exercises. You should get some dumbell weights or a resistance band and that's really all you need =) It calls for other random things like a chair, a towel, paper plate, water... lol you know stuff you have (hopefully) around your house. You should also…