Expatgirl Member

I'm Cheri 45 Married Female in Breckinridge County, KY. Looking for positive motivation.

Look under care of primates/wild or wild animal care in the exercise database.

I live out in in Corn, Cattle and Tobacco country. I was driving with my young son, he looked over at the tobacco fields and asked, "What happens when the cows get into the tobacco fields?" I ruminated on that a moment and answered, "They become CAMELS!"

A big glass of Sugar Free Berry Burst Metamucil. Sweet, good for you and fills you up. Plus... you will be happy with yourself in the morning.

Get her a CHARM BRACELET. Make sure you include 3 charms that have meaning /memories for the TWO of you. Then tell her (and follow through) that you look forward to get ting her new charms to add to the bracelet as you share more of your life together. Smiles

BUMP Great question! Meeeeee toooooo!

McDaniels On the Rough River near Leitchfield

I enjoy chopping wood and lifting rocks for creating a rock garden. Lots of upper body work there.

Linda Hamilton during her Terminator 2 days.

McDaniels on the Rough River, near Leitchfield.

Visit your doctor and have your symtoms explored. I have a leaky valve that makes my HR/Blood Pressure unpredictable. Make sure you are OK with the docs.

The acid Ph level in sodas diet or regular is hell on your teeth especially if you are sipping them all day. It keeps the incorrect ph level in your mouth and allows bacteria. Make sure you drink water or brush after sodas. Don't sip all day.

Bowling

Yes. (((HUGS)))

Fantastic! Thanks for posting the pics. You are an inspitation!

After a shower I weigh 2 lbs MORE. I think it is the water in my hair.

Tell myself it is full of worms and try to keep that mental picture in my head!

Have you seen your doctor to see if you have a metobolic difference or thyroid?

Thanks! Great Ideas!

My BMR is 1768, but in truth I have very little idea as to what that means. >< My calorie allowance on MFP is 1640 When you put in your activity level I'm assuming that you didn't accounted for the regular exercise that you get and that is why your Base Rate is 1768? BMR is basically your calories to maintain. Go to MY…

All Star by Smash Mouth.

I'd like to be added as a friend. We have similar goals. I need to drink my water and get my rear in gear to exercise. We could check up on each other. F 44 in Kentucky

Hillshire Farms thin slice 95% fat free ROAST BEEF. Yum! Lots of protein just watch the sodium.

Woot! Woot! Woot! I bet it is A LOT easier to go up steps now! Good for you!

According to this chart I believe you can tell them you should be at 177. I looked up the military age/weight/height standards. They include fitness standards for men and women according to age. My first goal is to be at the minimum standard for the Army. I'm not in the military nor planning to join I just found it to be a…

I looked up the military age/weight/height standards. They include fitness standards for men and women according to age. My first goal is to be at the minimum standard for the Army. I'm not in the military nor planning to join I just found it to be a GREAT motivator for me. I want to be able to say I'm Army fit.…

Metamucil Sugar Free Berry Burst A glass of that really fills you up. Instead of chips I'll munch on Life Cereal. I'll race you! I've got 30 to go. I hope we both win!

What's to change? It is beautiful!

You are wonder woman!