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The weight is a trap to keep you safe AWAY from others who could hurt you, so it lies to you... it lies to me too. People who have gotten fit on here, eating right and working out say "nothing tastes as good as skinny feels"... i would at least like to see what that tastes/feels like, maybe i am depriving myself of being…
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does anyone still do hip hop abs? well i do... and it is more moving side to side, there is some ramped up jumping but it is not the base of the video movement. it is more dancing standing bending, i would say it is great for the space and low key with the pounding noise below you. But you are on the right track with Yoga…
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i really liked what Eric said about the 2 reasons why you dont burn as much anymore, smart. and another girl said the last 5 lbs are about toning. . . I know you are used to moving and doing a lot of activity to burn, and some of those videos have a little yoga and pilates in them but they make them a warm up or a cardio…
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how are you sleeping? i dont have this same issue but i do have a friend that has always been a night eater. after dinner the snacks just keep rolling. but maybe you dont ever have to change, if you have your profile set to sedentary (like mine is) then your calorie goal for the day will be low enough to lose wieght even…
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i have never thought of this before... but it seems the best you can prep your body to maintain in the weight range you want to stay in, the better you will do staying there... you seem to already have concern for this and so your ahead of the game and you have done so well, and now you know you CAN do this... so it might…
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well i am at just the start of this road... i am happy you did it!! a little jealous but you did the work and put in the time, if i keep it up i hope in 6 months to be posting the same thing! obese is an ugly word your are not part of anymore!
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i have the same problem only with fat or sugar... and i dont have to go over my calories to do so :( but reality is i have to learn to eat more carbs, the right carbs, but i just have never been a carb eater... so i am changing my whole life, in a good way.... and the right way is moderation. you seem to be trying to find…
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well i like yogurt but i can live with out it and just take a probiotic ... yakult is my favorite replacement for probiotic purpose but has 11 fricken sugars... I love the taste and function of fiber ones yogurts (peach and key lime pie!) and there is ONLY 5 sugars in each one!! but they have become harder to find over by…
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if you are going to be out in the neighborhood then maybe you should think about half a piece of bread before you go... its not going to get to your system for a little bitt and then you can start your burn still on empty if you want... or just take some crackers with you in case you get light headed, some days are…
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ok i am not sure where you are from, and this will make a difference. There is no quick seasoning that replaces real tacos... but your best bet is change it up to fresh. my basics are always white sweet onion and a RED bell pepper (i love a jalapeno diced very fine, if your like spicy!) use just enough e.v.olive oil to…
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treasure
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oh moderation how i wish i knew you... yesterday i had 10 scoops of sour cream thru out the day, i logged it tho. sour cream is not that bad really, thank goodness! i was over my fat by two but under in calories. I have been doing fruit for breakfast, portion conroled lunch, like lean pocket, and starting with one portion…
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you sound like you think about this a lot... do remember the affects of stress on the human body? take some yoga, eat luch outside, walk your 3 miles with a friend and have a laugh. Stop focusing on the hard wait for change but enjoy life and being active and doing right things (i cant help but think of your strong,…
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i have enjoyed my weeks here so far... glad you have started too!
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I got stared all too young on the diet rollercoaster... and it has done nothing good to me or for me. i feel great doing this calorie aproach. i am paying attention to what i take in but i am not limited and i dont feel like one bad meal is going to ruin me... in fact with that note at the end i know i will just be 267 in…
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i dont smoke either but it really feels like you discribed if i do any prolonged excersize that keeps me breathing deeply... Hiking last year was a hell of thumb tacks and i was doing that for work where i had to keep up with people for over and hour and i thought i was not going to make it. But i think this is kinda like…
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and make sure you are getting enough magnesium
