Yogurt

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boomboom011
boomboom011 Posts: 1,459
in Health and Weight Loss
can anyone suggest a good yogurt that isnt loaded with sugar?

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  • tdh302
    tdh302 Posts: 57 Member
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    Plain low fat or non fat Greek Yogurt has lots of protein and very little sugar compared to other yogurts. It tastes similar to sour cream by itself, but you can add your own fruit, sweetner, or cereals to make a nice meal.
  • emederos
    emederos Posts: 25
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    Plain low fat or non fat Greek Yogurt has lots of protein and very little sugar compared to other yogurts. It tastes similar to sour cream by itself, but you can add your own fruit, sweetner, or cereals to make a nice meal.

    Amen. End thread.
  • mapnerd2005
    mapnerd2005 Posts: 363
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    Plain Oikos or Fage are great.
  • relicsloft
    relicsloft Posts: 18 Member
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    well i like yogurt but i can live with out it and just take a probiotic ... yakult is my favorite replacement for probiotic purpose but has 11 fricken sugars... I love the taste and function of fiber ones yogurts (peach and key lime pie!) and there is ONLY 5 sugars in each one!! but they have become harder to find over by me, the website says wal-mart has them... and i am gonna go see... enjoy your yogurt!
  • missouri_rain
    missouri_rain Posts: 560 Member
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    I love weight watchers cheery cheesecake, it's only 100 calories
  • ydavyd
    ydavyd Posts: 15 Member
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    chobani greek yogurt plain
  • Ryhenblue
    Ryhenblue Posts: 390 Member
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    chobani greek yogurt plain

    This yogurt is great.
  • stacithomas94
    stacithomas94 Posts: 5
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    Greek yogurt is the best but you would want to add some fruit to it.
  • crazyjkgirl
    crazyjkgirl Posts: 123 Member
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    Dannon makes a Light and Fit Carb Control Yogurt that is lower in calories, sugars, and carbs than most others. It tastes really good as well.
  • danielle909xx
    danielle909xx Posts: 16 Member
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    Source by Yoplait is 0 fat and 0 added suger i believe. its like 35 calories per 100g
  • Yurippe
    Yurippe Posts: 850 Member
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    I eat yo baby or yo kids yogurt. People look at me weird but it has half the sugar of the big name brands. It's also organic.

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