ange0628 Member

have you googled body bu VI? it is the same sort of deal, not sure if it is cheaper or the same.....we dont have shakeology in Canada...(that I know of..lol) but if you put fruit, a veggie (i like kale or spinach) a nut butter, a fish oil you will be surprised with how full you feel and it has great nutritional value!

HAHAHAHHAHA ....too much!!! although company is always nice!!! I like hot showers too, and I like the removable shower head....to make sure everything gets super cleaned!!!! but really the best time i have in the shower is after a big sweaty workout, i love it!!!!

I am IN :)

bump for later :)

you are going to have to ask him...I know it seems impossible right now but it is better to know and stay friends, then dragging it out and thinking he likes you and getting excited ....and then if he does not have those romantic feelings for you it will hurt more because you got your hopes up.... make sense? you have told…

I am SO IN!!! I have 19 more lbs till I reach my goal, lets do it together ladies, Feel free to add me :) 6 months until June, enough time to reach our goals, woo-hoo!!

bumping this for all the shake info....thanks so much for posting :)

thanks, LOVE squash soup :)

HAH,,,,I work out on my lunch hour for 50 mins 5 days a week ( we are ucky enough to have a gym on the main floor in our work building) so i see them all, know how you feel!!! its hard when everyone is going out, but I have motivated alot of people to work out with me, so there is a group forming...support!!! then I go…

GREAT idea, I will try this :)

sorry behind a few....directly above me...playful

fun in the sun!!

Hi Ladies it has been a great week so far!!! @galaxyhearts, what has been detrimental for me is classes @ the gym...if you do a different one every day, you will work all muscle groups...some of the ones they have here are (body combat, spinning-exercise bikes, boxing, muscle pump-its all weights) etc and you are…

sometimes the truth hurts... an opinion is an opinion and it counts, you have very valid points, its just sometimes people dont want to hear it everyone on this site has had success through some form of eating/exercises and are all seeing results differently so there isnt one way or the other, its what is working for you XO

Have you tried running? for me I also did 30 DS and it builds muscle, why not try to change it up a bit, running does marvelous things to the body, maybe try the c25k program "couch to 5k" but really dont worry about the scale, inches is more important and you are noticing a difference, so thats what matters :) good luck!!!

health is sometimes more important than 2lbs per week, you NEED 1200 calories,....in my opinion it is def not enough

Amazing, I love this thread!!!!!

I will post my calories burned when I get home today, so exciting ladies :)

will just have to have no sugar in my morning coffee, should do it everyday!!

I understand exactly were you are coming from, my freinds are understanding and we have girls night in with "healthy choices" and i go out with them once in while, yes I gave up club nights to get healthy but when I lost my first 10 lbs I had a wine night, incentive to know when you lose more you can have some drinks, or…

Count me in please, anything for the extra motivation!!!

Please dont-LOL ;)

Oh my. I love regular oatmeal but above sounds so good I cant wait to try it!!!

were are you living were they have all those flavoured cheerios?? YUMMY!!

agreed, I LOVE LOVE men in track pants and a tight tank or t-shirt, but not every man can pull it off...LOL :)

this is a great thread, thanks for the tips :)

LOL...you guys just made my Monday!!! Cheers to being bad for the rest fo the week ;)

the mouth for sure (lips and teeth..a killer smile is my weakness)

happy!

feel free to add me as well, we can ALL help each other on this journey :)