CVAB Member

It's great that you're getting help. I had anorexia in high school and never did get the right help. That coupled with other mental issue caused me to flip to binge eating and now I'm the heaviest I've ever been. I am now on meds and talk to my doctors and others. If I got help in the first place this all could have been…

I suppose they are not an issue right now. I have Bipolar and I am now medicated. I guess right now things are good but I am scared I'll have a manic or depressive episode and just completely mess up. I have binged 1000s and 1000s of calories in the past in one sitting. I want to just let it go but I feel like if I don't…

Thanks everyone. Very helpful. I rode a lot. i was excited i suppose.

Ginger Chicken and rice. Was so good.

I probably would have just turned around and started at him. Yes for aggressive awkwardness.

I feel people make weight loss so complicated when it's not. Hungry? Eat. Don't eat crap. Exercise often.

I found that at first but then my body got use to it. Also I don't drink water after 5 either but I always have a small glass before bed.

I don't normally count mustard, that may be it.

Getting a good source of protein in every meal.

I live by the east coast my whole life. It was always fun to see iceberg, whales and seals come down from the north every spring. :) It's not the best picture it more towards the bay, but when the whole bay fills with icebergs and ice pans it's nice

My cat interprets me all the time. It's gotten to the point he tries to pat my legs with his paw and his claw gets caught in my pants.

Loveeeee eggs! Depending what I eat that day depends on how many I eat. 1-5 I love hard boiled; plain, soysauce or tea marbled. I love fried with toast Poached on salads Scrambled with salsa. <3 Eggs

Salmon Sole Bananas Kiwi Berries Edamame Avocado Greek Yogurt Goats cheese Eggs Salsa Cool Whip Pesto This is what i tend to buy on a regular basis

LOL some girls are so up tight. Its a good laugh. I smack my bf's *kitten* when his not looking. He'll give the girls a squeeze for no good reason.

Women and men are the same, we are just more underhanded then they are.

If you're going to use them later anyway then freeze away. I freeze egg whites and yolks depending on what I'm baking and it calls for one or the other. I put them in ice cube trays and then put those in freezer bags.

Hey. I started at 230, now 210. I'm 5'2" Also aiming for about 150. Feel free to add me :)

lol my man can't cook for the life of him. He's awful! He does help me with prep and such. Sometimes I let him make me a sandwich. ha

My dear man was like that at first til I stressed how much I really wanted to change. So he stopping bring fast food and junk home, Sometimes he'll come home with healthy groceries for me because he'll think I'll like to try things. In the end now he eats all the healthy things I do because he thinks it all tastes so good.…

I did day one not even an hour ago. It's going to be hard work. lol

Maybe heat up a light cream cheese, thinned out with some skim milk. That's how I made white sauces when I didn't have a lot of time.

When I got my analyzing scale and it said I had 51% body fat. I was mortified!

I'm 5'2" and 210. I was 230, 51% bf :embarassed: I would be happy getting down to 150 but 130 would be nice.

Chewy bread with butter. omg

Bump. Yes please :)

I never bring bad food into the house in the first place. I had to go out last night to get everything we ate last night. I also buy tons of the fruit and veg that I love the most and fill up mostly on that. I've also cut back on red meat. Plus I think in the way that. I could have a small piece of salmon with rice and…

Avocado, yum.

Thanks for the suggestions everyone. :)

cosmology

Its hard for me to make a regular time for eating. My work hours are different everyday and I go on break when I'm told. I think my body is just not use to me taking in smaller amounts of calories. I also stopped drinking energy drinks. I guess my body is just currently grumpy at me.