Mood changes...

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CVAB
CVAB Posts: 56 Member
in Motivation and Support
I've found since starting this diet that I am so moody.
Not in an angry way. More so letting things get to me and making me have a "I don't care" kinda attitude. :grumble:

I was just wondering if others have had this kinda experience because it is a lil' be of a downer.
The only time I feel good now is after I work out.

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  • lilyinlove
    lilyinlove Posts: 441 Member
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    I can relate, I started to eat more smaller meals and that had seemed to help me. I used to space out my meals to 3-4 a day and now I eat around 6 times a day.

    My husband complained to me to eat something because I always seem to get *****y when I was hungry... So my tummy is satisfied so is my family.
  • amfaery
    amfaery Posts: 267 Member
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    eating enough I get grumpy if I am really hungry
  • jamhamster
    jamhamster Posts: 98 Member
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    Eating regularly can help cause it maintains your sugar level's I find I'm moody if i don't eat my normal time, I tend to have 3 meals a day and 3 low cal snacks or fruit in between
  • CVAB
    CVAB Posts: 56 Member
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    Its hard for me to make a regular time for eating. My work hours are different everyday and I go on break when I'm told.
    I think my body is just not use to me taking in smaller amounts of calories.

    I also stopped drinking energy drinks.

    I guess my body is just currently grumpy at me.

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