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@JUstCall No
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GO bowling
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Friends :)
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Bang...
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Get a manicure
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Flirt
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You should look into the book "The New Rules of Lifting for Women" It has really helped me in my journey so far. I lift and it counts as cardio because of the circuit I complete and reps. I also do other cardio on my days I don't lift. Created by MyFitnessPal.com - Free Weight Loss Tools
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Honestly you just have to make the decision to not eat it all!!!
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If you're heart rate is nice and high and you're sweating then..... maybe but I never count that as exercise.
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pass don't date chicks
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yes @bship15
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I wear a sports bra, compression tank top and tight capri pants and a shirt over that so no one sees my rolls LOL.
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bump
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You are looking amazing!!!!!!! I hope to lose 30 in three months too :)
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Sounds yummy!!
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You look sad. Smile :)
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This is funny :)) I will participate. I am female 32 years old I live in Fresno, Ca Might relocate when I finish my credential.
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Nice hair :) and smile
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That is why I made my diary private.... I am the only one who sees it and it keeps me honest.
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bump
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Fresno :)
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You can do it :) I know you you can!!!
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That is a GREAT NSV!!!! Congrats on your journey so far.
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bump
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Invest in a HRM in-order to get an accurate calorie burn.
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bump.
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That is how my ex husband was and he would constantly put me down and was very verbally abusive towards me. Now that we are divorced, I can see how much happier I am not constantly having to apologize for every little thing I do. I can just be ME!!! We had a daughter together, but you should never feel like you have to…
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I have DD's too and I use one from target that was 17 dollars and then I wear a tight compression top with a built in bra over that. I barely move.
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Thanks everyone!!! I am much happy now :)
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I can help keep you motivated. I will add you :)
