Fuax75 Member

WOW Looking awesome!!!!! keep up the work!!!

I can not drink plan water. I always add lemon to it and i drink it constantly.

Just what she said, rest it if you do more damage you will be out longer.

I use the Polar FT7, its a HRM. It works great for me and seems to be very accurate. I use the Polar personal trainer program in conjunction with MFP.

LOOKING GOOD!!!!!!!!!

Best advise you will receive IMO!!!!!!!

Don't give up!

Great job!!!

I do Tap Out XT2 and use a heart monitor / calorie counter, I record my training sessions under cardio (Calisthenics)and just enter my time and calories burned. I hope that helps you.

Great Job!!!!

Exactly the same but lost 42lbs total so far and I train every morning.

Mix that with a double chocolate Stout and you have oh shall we say heaven!!!!!

Both are great work outs but i prefer Tap Out XT and XT2 for me it was a better mix of strength and cardio. Check them out as well. Remember anything that can get you off the couch and moving is usually pretty good. What ever you choose good luck!

Even slow progress is still progress!!!!!!!!

I use the Polar FT7. Seems to work very well for me.

Agreed and for even more accurate information you may want to get a heart rate monitor to record a more accurate calorie count. Just something to use while you are working out. I have found that MFP seriously over estimates calorie burn as it is base on the general population and not you personally.

Craving my wife!!! But then again I always am!!!!!

Amazing job!!! You look great!!

Same

I think this says it best!!!!!

Hey, slow progress is still progress!!!!!!

10 months And yeah some days I wake up and I am like WTF why has the AB fairy not shown up yet! Then I realize oh yeah this is reality and it just takes time and hard work. It took me 11 year to get as big as I was (285lbs) and in 10 months I have just about got rid of more then half of it (I will get below 220lbs). So you…

Sig 40cal / books / wallet / phone / wedding ring (i don't sleep with jewelery on) / sunglasses

Say it ain't so no BOOZE NOOOOOOOOOOOOOO!!! LOL Congrats on that achievement! Well done

My training routing is: Tap Out XT2 Program

This is very true a pound is a pound, how it should be stated and I believe what most people mean when they say this is "muscle is denser then fat", so a smaller mass of muscle will equal a larger mass of fat in weight because fat takes up more space. I agree with Solar07 you may be retaining a lot of water and need to…

Great job keep it up! Looking great.

This!!!!!! Mine best time, when I have time is at 5 am!!

Great job!!!!

I have done 2 rounds of Tap Out XT and I am now on my first round of Tap Out XT2. I log them as Calisthenics (pushups, sit-ups), vigorous effort,. I am also using a Polar FT7 HRM to be more accurate with my calorie burns.