andrewharman Member

I'll sure give it a try, just love Shephards Pie (perhaps a little too much!), you're looking fantastic by the way so send some more recipies my way!

Hi Everyone, I'm from Leeds and you are all welcome to add me!!

One word SEXXXXXYYYY!!!!!!

Drinking Green Tea helps, apparently!

A quick non-prep breakfast for me would be: 1 Banana , 12 Pistachio Kernels, 6 Almond Kernels the trick is to eat slowly and drink plenty of water to ensure you're hydrated, especially after a nights sleep and perspiration, feelings of thirst can often be confused with feelings of hunger. It's not as boring as it sounds…

Visually inspiring. You must spend so much time shopping for new clothes though! WELL DONE

Friend request on its way

Hi There, friend request on its way

You deserve loads of credit, losing that much weight. Losing weight with Slim Fast ain't that easy or everyone would be a size 0. The people who turn their noses up at it are probably a little jealous. Keep at it, you look fantastic.

Hi Debbie, if you're looking for new friends and a bit of support you can add me!

Count me in new MFP friend!

So called "Healthy Snacks" aren't always that healthy, my advice would be to eat fresh fruit and vegetables when you fancy a snack. But whatever you do don't cut out the treats altogether just have them in moderation. Remember it's not a diet it's a lifestyle change. And there ends todays sermon. Good Luck

@TheAndrewHarman , it would be nice to have some followers!

You've nailed it!

Hi There, I know it's easy to lose motivation when you're working hard and the scales aren't moving, but you've got to keep going. You mention that you're struggling to get your calories right, I don't understand, are you eating too much or not eating enough? If you want to add me as a friend, please do I may be able to…

Thanks for all the friend requests and messages of support they're all really appreciated

Welcome to MFP, it's really easy to use although you do have to remember to add EVERYTHING into your food diary, even the bad things. You can add me if you wish, I still have a long way to go! Good Luck

Add me if you like, looking for lots of support myself

you can add me if you like, in fact anyone can the more the merrier!

CONTGRATULATIONS!! It feels superb hitting your goals and yes like you I want to carry on losing. Enjoy the moment and look forward to much more success!

I'll be watching this topic closely because I suffer from exactly the same problems. Weekends = Socialising = Weight Gain arrrggh!

Hi There, I'm in a similar postition to you I lost over 50lbs with the help of MFP but I am now starting to put the pounds back on. I'm determined not to creep back up to my original size so it's time I got a grip! Add me if you wish, perhaps we could support each other

Well Done You! I know just how hard it is to lose that much weight. Keep going and push on to your goals you won't be happy until you reach them. You do look fantastic by the way

Hi All, seems I had quite a good week losing 3.4 lbs not sure how though!

mint

I prefer to eat them on a slice of wholemeal toast. Toast the bread on both sides, mash the Sardines lightly with a fork and spread on the toast. Put it back under the grill for a few minutes to warm the Sardines through.

Hi all, hope I'm not too late to join as this sounds like the extra bit of motivation I need (seem to be struggling of late). I started 2010 at 254 lbs, my current weight is 208 lbs, hoping to get to 180lbs by the end of the year!

I'm Andrew living in Leeds, England :-)