lisaloo85 Member

Thank you guys! All great advice! I really appreciate it!

I know that I always feel so happy when I see anyone over weight walking or working out of any kind. You know that they are trying to better their lives and make better choices! I don't think that anyone should be ashamed of trying to better their lives and I think that most people at the gym would feel the same way as me…

bump!!! yum!

I agree wit this!!

Thanks guys, it really helps to hear the motivation and support from all of you!

There is absolutely no way you can get tapeworms from cookie dough!

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I am having the same problem right now! I feel like the motivation that I had to lose my first 20 lbs was there because I wanted to look good for my wedding this past Sept. but now that it is over I have seem to lost all motivation to continue on this lifestyle! I don't know what to do to get back on track! I sound just…

I would love to find these too! I don't get why healthy food has to be so expensive!

i found one that I like at Macys! It was pretty cheap compared to Davids!

oh bump! i needed this list!

bump! I would love to find a good strength training video also!

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I can't think how a whole group of people could think she is not guilty! I thought it was so plainly clear!

don't you just wich you had that energy and stamina of a child?! They are great! I record 30 day shred as 20 minutes od circuit training

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im in!

yum! bump!

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ok! thanks for the comments everyone! I guess I will buy one then and give it a try!

yay for you!!!

same here! lol

I am a vet tech also! I have my activity level in the settings as active and figure that accounts for all of the work I do in a day!

this is a great idea!

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i have no steps...lol

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I personally do it 6 days a week. Sat is my rest day, no matter what workouts I am doing. I believe that your muscles need atleast one day to rest! But everyone is different! You know your body best and if you think you need to take the day off then perhaps you should! Just don't over eat and maybe go for a walk instead...

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sounds good to me!!! I'm always trying to save money and stay healthy!! It can be hard sometimes since the unhealthy stuff is cheaper!