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just need to write this out for myself...
I am feeling pretty discouraged right now. I lost quite a bit of late over a year ago and did so well with eating right and working out. But now, I just can't seem to get back on track. I feel like the eating (all the bad stuff) is more like an addiction than it ever has. My co-workers will bring in candy or something…
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chicken tonight!
I have thawed out some chicken breast but I get home late in the evening so I need a quick, healthy recipe to make but I want more than just grilling it up! Can you all give me some suggestions??! Thank you in advance!
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what happened to my motivation?
I don' t know what has happened to the motivation that I had to give myself a healthy lifestyle! I know that part of the reason that I started working out and eating better was to look good for my wedding. But I thought that I would be able to keep that lifestyle up after the wedding but I just havnt been able to! I will…
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raviolis
I really want to eat my frozen cheese filled raviolis this evening but what can I put on them to keep them healthy?? Any thoughts??
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a great nsv!
I tried on a pair of pants this morning that I wore prepregnancy, and they FIT!!!!!
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list of exercises
Does anyone have a list of the strength and ab exercises in JM 30 Day Shred (all 3 levels)? I want to incorprate them into my strength training but forgot to write them down before I sent the dvd back to netflix! If anyone could help me I would really appreciate it! :happy:
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applebees today
My co-worker is bringing in applebees today (i have to call in the order). I am having a really hard time telling myself not to get all the delicious sounding things on the menu and sticking to the ones that are low calorie! I feel like just caving in today and getting something that actually sounds good to me since all…
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buying a hrm
I know that the best hrm's are the ones with the chest straps with them. But I think that the chest strap would just be uncomforatable. I am looking at buying one and have never used one before but just the way it looks makes me think that I wouldn't like them. For you people that have them, what is your opinion on the…
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making friends
Man, I have been feeling lonely lately. I moved to a new area almost teo years ago and have yet to really make any new friends. I mean I am so super happy with my life. I have a wonderful husband and the best baby in the world and I LOVE spending my days with them! However, i do miss the chit chat with girls and, well, i…
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nsv???
What does nsv mean???
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shoes for working out
I was hoping to get some opinions! I do all sorts of exercising (elliptical, running, circuit training, just strenght, etc) and want an all around good shoe to workout in. However, I can't spend a fortune on them either! Does anyone have a suggestion for a good, decent priced shoe? I am going shopping tonight for a new…
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How do you resist the urge?
How do you guys resist the urge to eat a bunch the Easter candy that sits out? My co-worker brought in p.b m&m's and mini reese cups (my 2 all time faves) and then are way to many! I just couldn't help it and now I am mad at myself. Being one that has what I would say alot of will power (i quit smoking cold turkey with no…
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just a rant...a really BAD Monday!
So, I work long hours (10.5 hrs/5 days a week) and on Mondays my husbad works at night so I have to pick my son up at my in-laws on Mondays. I typically have supper there (which is WONDERFUL- one less thing for me to worry about). I was anxious to get home because we had a bad storm Sun night and our electrcity went out so…
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ranch
Okay, I LOVE ranch. I put it on my salad, use it to dip things, and put it on EVERYTHING. I don't know what to replace it with! Any suggestions??
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yet ANOTHER 30 Day Shred question...
For those those that have done the shred, do you think I have to do it for 30 days straight to see the best results? I have had company staying here for the past 3 days ( I was on level 1 day 4) and havn't been able to work out since the only place to watch it is in the living room. So, do you think that I should just…
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high protein snacks
Any suggestions for HEALTHY high protein snacks??
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In a rut!
Okay, so I (and the rest of my family) have been sick for about a week now! I stopped exercising (I have been doing the 30 Day Shre since Monday because of being so worn down and severe sore throat. Then yesterday I sort of binged. I have no idea why I did it (I did, however, go on a nice hike with my husband) but I did.…
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moms that a c-section
I have seen pictures of moms that have a completely flat tummy after a c-section. Now, I know that I have this "flap" (for lack of a better term) that goes over my scar. Will this go away as I loose weight or will that alway be there no matter how much weight I loose? If anybody knows or has the same problem I would love…
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another 30 day shred post!
Does anyone else find their feet hurting during these workouts? I am only on day 2 on level 1 but both times my feet have hurt really bad during the workout!
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work party
I work at a small clinic and my boss bought us LOTS of pizza for lunch. Even though I knew I shouldn't have, I ate some. By some I mean WAY to much. I am already way over my calorie goal and all I have had is breakfast and lunch. I am feeling very guilty and bad about it! I feel like I should exercise all night to work it…
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chicken drumsticks
Does anyone have any good recipes using drumsticks? My husband got them out for dinner but I don't know anything healthy to do with them!
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oatmeal
I would love to eat oatmeal for breakfast since it is so good for you but does anyone have any suggestions on making it taste any better?? I made it this morning anf thought it tasted terrible by itself. My sister puts an egg on top of it so I tried it that way and YUCK! Any thoughts??
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protein after workout
I have read that it is good to have a source of protein after a workout. I was wondering if there is a certain type that I should be having. I workout in the evening once my kid goes to bed so i would prefer for it to be in drink form since I don't like eating 2 hours before I go to bed. Does anyone have any suggestions?
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putting on mini goals
Hi!! Can someone help me?? How do you put in your mini goals on here???
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Can somone tell me what p90x is?
I have recently decided that I'm going to need some help getting the last of my baby weight off!! The last 25 pounds is being stubborn! Anyway, I have seen several people rave about p90x, so what is it? Any what are some of your thoughts on it??
