high protein snacks

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lisaloo85
lisaloo85 Posts: 81
in Food and Nutrition
Any suggestions for HEALTHY high protein snacks??

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  • sbwood888
    sbwood888 Posts: 953 Member
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    A couple of quick go-to choices: boiled egg, string cheese, cottage cheese.
  • emmaclement
    emmaclement Posts: 11 Member
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    nuts
  • a_stronger_steph
    a_stronger_steph Posts: 434 Member
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    I like Piller's turkey bites. 50 cals per sausage, and 6g of protein each.
  • iRun4wine
    iRun4wine Posts: 5,126
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    Greek yogurt!
  • rkostanecki
    rkostanecki Posts: 1
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    Sticking with the quick go-to-choices: whey protein powder mixed w/ low fat/skim milk, peanut butter with wheat bread, low sugar/low fat yogurt with nuts...
  • crystal_sapphire
    crystal_sapphire Posts: 1,205 Member
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    coffee + chocolate whey protein powder = mocha latte... soo good!
  • HeidiMightyRawr
    HeidiMightyRawr Posts: 3,343 Member
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    I've just been looking up meals to have with tuna to get the protein in, and found some yummy looking tuna-cheese melts. I'm just having them on their own but you can have them as a side for a meal too.

    6oz tuna
    1 egg white, beaten
    2 Tbsp oatmeal
    2 Tbsp diced onion
    1/4 tsp garlic powder
    2 tsp mozzarella
    salt and pepper

    Mix all ingredients in a bowl except for the mozzarella
    Make 2 patties and cook in pan with a little oil
    When done sprinkle cheese over and place in grill to melt

    Per serving (i think would be 1 pattie) 145 cals, 25.5g protein, 4.5g carbs, 2g fat
  • freerange
    freerange Posts: 1,722 Member
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    Greek yogurt is the bomb, get it plan, and add whatever you like, me I add strawberries, bluberries, and a little cocoa powder.
  • jenomaha
    jenomaha Posts: 631 Member
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    I second the Mocha latte above... I have this for breakfast everyday :)

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