lfinley2010 Member

It could very well be the mIlk...giving you gas..trying not using milk for a while and see if that helps. YOu may be lactose tolerante.

im up for the challenge

lets do it

just do it start off small and increase it

i am up for a challenge count me in

water or not its gone!!!!!!!!!!!!!!

drink water or snack on nuts or something crunchy like carrots or celery to give you that crunch satisfaction....or just say busy keep your mind occupied. Its all a mind thing.

I am in I love competition especially if i can gain from it..........

wow that is awesome....what do u feel contributed to it the most the exercise or the meals or most people would say combination...

my challenge for this month is no sweets or soda this month. Started today.

get you some leslie sansone videos and do them at home! it easy and only 20 minutes! hope this helps.

COngrads...you deserve it girl

thank you i needed to read that

well Don I may not get the crown this time but you better believe that I am working on it for next year...So yall watch out

I am definetly in i requested you as a friend....and i need all the help i can get i weigh 238 right now also and would love to weigh 200 by christmas.

i truly believe that i havent been drinking soda all week and i dont feel as BLOATED!

HOW DID YOU LOOSE IT............I NEED HELP I HAVE NO MOTIVATION OR DEDICATION.

I am starting to really think about food before i eat it just like taming your mouth on things to say there is a time and place for everything. Am i really hungry or just thirsty, do i really need it or i just know its in the kitchen, do i really need that chocolate or a hug.

i am up for the challenge 40 miles for me by August 10

i am up for the challenge 40 miles for me by August 10

wow you go cuz....i will be able to do that here soon!

wow you go cuz....i will be able to do that here soon!

if i am working out no matter what i am doing i love to sweat make me feel like i accomplished something.

you know that was kind of hard looking into that mirror on Sunday .....cause it was from a different perspestive. Manily when we look in the mirror we are trying to cover things up. But some of those things to be revealed and did away with.

I'm in for the challenge gonna do 80 miles in the month.

I AM TOTALLY IN AGREEMENT WITH THIS WHAT A CHALLENGE THIS WOULD BE I HAVE SEVERAL FRIENDS ON HERE AND I WILL PROMOTE THE "SWAT TEAM". KEEP ME POSTED. Gonna try and do 4 miles a day.

Hello from Texas, I just started the plan to about a week ago myself. But it seems to be helping me keep track of what i am putting in my mouth. Then after that i cant have anything else. its amazing what you eat without keeping a journal. Good Luck.