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It could very well be the mIlk...giving you gas..trying not using milk for a while and see if that helps. YOu may be lactose tolerante.
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im up for the challenge
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lets do it
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just do it start off small and increase it
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i am up for a challenge count me in
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water or not its gone!!!!!!!!!!!!!!
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drink water or snack on nuts or something crunchy like carrots or celery to give you that crunch satisfaction....or just say busy keep your mind occupied. Its all a mind thing.
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I am in I love competition especially if i can gain from it..........
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wow that is awesome....what do u feel contributed to it the most the exercise or the meals or most people would say combination...
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my challenge for this month is no sweets or soda this month. Started today.
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get you some leslie sansone videos and do them at home! it easy and only 20 minutes! hope this helps.
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COngrads...you deserve it girl
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thank you i needed to read that
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well Don I may not get the crown this time but you better believe that I am working on it for next year...So yall watch out
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I am definetly in i requested you as a friend....and i need all the help i can get i weigh 238 right now also and would love to weigh 200 by christmas.
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i truly believe that i havent been drinking soda all week and i dont feel as BLOATED!
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HOW DID YOU LOOSE IT............I NEED HELP I HAVE NO MOTIVATION OR DEDICATION.
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I am starting to really think about food before i eat it just like taming your mouth on things to say there is a time and place for everything. Am i really hungry or just thirsty, do i really need it or i just know its in the kitchen, do i really need that chocolate or a hug.
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i am up for the challenge 40 miles for me by August 10
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i am up for the challenge 40 miles for me by August 10
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wow you go cuz....i will be able to do that here soon!
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wow you go cuz....i will be able to do that here soon!
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if i am working out no matter what i am doing i love to sweat make me feel like i accomplished something.
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you know that was kind of hard looking into that mirror on Sunday .....cause it was from a different perspestive. Manily when we look in the mirror we are trying to cover things up. But some of those things to be revealed and did away with.
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I'm in for the challenge gonna do 80 miles in the month.
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I AM TOTALLY IN AGREEMENT WITH THIS WHAT A CHALLENGE THIS WOULD BE I HAVE SEVERAL FRIENDS ON HERE AND I WILL PROMOTE THE "SWAT TEAM". KEEP ME POSTED. Gonna try and do 4 miles a day.
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Hello from Texas, I just started the plan to about a week ago myself. But it seems to be helping me keep track of what i am putting in my mouth. Then after that i cant have anything else. its amazing what you eat without keeping a journal. Good Luck.
