thespence

bumb

I am definitely in! I need to lose about 20 pounds to look my best.. I will take before pics this weekend and then get serious.

SW- 170.0 (Thursday Dec 1) Week 1 - xxx lbs (Thursday Dec 8 ) Week 2 - xxx lbs (Thursday Dec 15) Week 3 - xxx lbs (Thursday Dec 22) Week 4 - xxx lbs (Thursday Dec 29) Total lost - xx lbs (Sunday Jan 1)

can't wait!

Feel free to add me!

Feel free to add me, I have found the more friends you have to support you along the way, the better!

Feel free to add me. I have about 20 left to lose so we can support each other on the homestretch!

Kettlebell boot camp with Angie Miller is a good video.

Count me in!

Beccyleigh - Beccy, Bromley Kent, UK CoryIda - Cory, Tucson AZ, USA Marz31 - Nicole, Issaquah, WA USA (just outside Seattle) Channing- Channing, Nashville, TN LoseItEli - Elisabeth, Jacksonville, FL Metal_Beau- Laura, Leeds, Yorkshire- UK Jenn152 - Jenn: Chicago, IL USA Gibson76~Elizabeth, Born/raised in Arizona, 2 years…

My name is Tracy. I have been riding since I was 3, so about 43 years! I live North of Denver, Co and live on a small acreage.I have 3 horses, quarter horses. I used to gymkhana in my younger days, now I love to trail ride in the mountains! The main horse I ride is a Palomino mare, the other two are ridden by my daughter…

Monday-0 drinks I feel great today, I need to keep this up. I woke up at 5:15 and did a short workout! Beats a headache and waking up all night drinking water!! Tonite shooting for 0 drinks. It's my bday so it may be hard but plan to save the cocktail for the weekend!

I love doing Kettlebells! I looked in the database for your addition but couldn't find it. How many calories do you think it burns in 30 minutes?

100 today... need to do 200 each day. better do 100 in the am and 100 at night..:smooched:

This is a great topic since I seem to do fine with food intake, and consistently blow it with alcohol calories! Uggh!!

I have three horses and love to trail ride in the mountains. That's got to be great exercise, holding on when you're heading up a steep trail! Good idea fora group!

b

atta girl!

You look awesome! Not even the same person! Keep it up!

pack ur lunch.. it's the only way to go

Feel free to add me!

It's so true when people tell you that you've lost too much weight, jealous I'd say!:flowerforyou:

I want to join! Count me in. weigh in on Sunday right?

I too have a goal to lose 20 lbs by Christmas. Would be great not to have another New Year resolution to lose those pounds!!

I am definitely in! I love the kettlebells, you get cardio and weight lifting in one exercise. I just read a magazine article that said the average kettlebell workout burns 272 calories in 20 minutes!!