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bumb
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I am definitely in! I need to lose about 20 pounds to look my best.. I will take before pics this weekend and then get serious.
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SW- 170.0 (Thursday Dec 1) Week 1 - xxx lbs (Thursday Dec 8 ) Week 2 - xxx lbs (Thursday Dec 15) Week 3 - xxx lbs (Thursday Dec 22) Week 4 - xxx lbs (Thursday Dec 29) Total lost - xx lbs (Sunday Jan 1)
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can't wait!
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Feel free to add me!
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Feel free to add me, I have found the more friends you have to support you along the way, the better!
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Feel free to add me. I have about 20 left to lose so we can support each other on the homestretch!
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Kettlebell boot camp with Angie Miller is a good video.
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Count me in!
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Beccyleigh - Beccy, Bromley Kent, UK CoryIda - Cory, Tucson AZ, USA Marz31 - Nicole, Issaquah, WA USA (just outside Seattle) Channing- Channing, Nashville, TN LoseItEli - Elisabeth, Jacksonville, FL Metal_Beau- Laura, Leeds, Yorkshire- UK Jenn152 - Jenn: Chicago, IL USA Gibson76~Elizabeth, Born/raised in Arizona, 2 years…
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My name is Tracy. I have been riding since I was 3, so about 43 years! I live North of Denver, Co and live on a small acreage.I have 3 horses, quarter horses. I used to gymkhana in my younger days, now I love to trail ride in the mountains! The main horse I ride is a Palomino mare, the other two are ridden by my daughter…
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Monday-0 drinks I feel great today, I need to keep this up. I woke up at 5:15 and did a short workout! Beats a headache and waking up all night drinking water!! Tonite shooting for 0 drinks. It's my bday so it may be hard but plan to save the cocktail for the weekend!
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I love doing Kettlebells! I looked in the database for your addition but couldn't find it. How many calories do you think it burns in 30 minutes?
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100 today... need to do 200 each day. better do 100 in the am and 100 at night..:smooched:
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This is a great topic since I seem to do fine with food intake, and consistently blow it with alcohol calories! Uggh!!
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I have three horses and love to trail ride in the mountains. That's got to be great exercise, holding on when you're heading up a steep trail! Good idea fora group!
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b
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atta girl!
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You look awesome! Not even the same person! Keep it up!
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pack ur lunch.. it's the only way to go
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Feel free to add me!
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It's so true when people tell you that you've lost too much weight, jealous I'd say!:flowerforyou:
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I want to join! Count me in. weigh in on Sunday right?
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I too have a goal to lose 20 lbs by Christmas. Would be great not to have another New Year resolution to lose those pounds!!
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I am definitely in! I love the kettlebells, you get cardio and weight lifting in one exercise. I just read a magazine article that said the average kettlebell workout burns 272 calories in 20 minutes!!
