nixon76k Member

I've found that working out at home is better for me. I am doing the new Jillian Michaels Extreme Shed and Shred and love it!

I love eggplant, and feel very full with it. High fiber veggies are definitely the way to go... Fiber is definitely filling. Also, I try to drink water in between bites to slow down my eating... I eat like the world is ending... when you eat slow, you give your body the chance to feel full.

I think you look AMAZING! Kudos to you! Keep up the good work!

Great idea!

Target seems to have this video pretty well stocked for about $13. Tried it today, and love it!

I made this tonight... Turkey Burgers with no bun.. Serves 4 people total, and about 171 calories per patty. My patties were huge. Fresh & Easy - Ground Turkey 93/7, 1 container (16 ounces ea.) Fresh - Chopped Yellow Onion, 1/4 cup 1 minced garlic clove 1 egg white Generic - Organic Fresh Parsley - Chopped 1/4 cup Kroger…

I agree with the above quote. Watching calories, especially those empty carbs and watching your fats... Carbs are vital for energy, and you can get good carbs through veggies and fruits, and still keep it low fat. Isn't the fat what we are all trying to lose anyway? Give your body the energy to burn it off with good carbs.…

I would love to be a part of this!

Thank you for sharing. You are brave and beautiful.

Wow, I think you look beautiful both ways.... Congratulations!

Wow, I think you look beautiful both ways.... Congratulations!

I lost 17 lbs since Oct 24th. I've been mixing up my workouts with 30 day shred, ripped in 30, jillian michaels banish fat boost metabolism and jillian michaels no more trouble zones. And a little running too. Also, watching calories and what I eat.. Good luck in your endeavor!

Are you sure you only lost 54 lbs? It looks like much much more! You look amazing! Congratulations!

I definitely love this site as a starter. Seeing what you eat and keeping track of your goals really helps. I prefer to start out with smaller goals, and when I reach those, move my weight goal again. The little accomplishments can really build morale. Also, joining some of the challenges can keep you on track too! And…

I've noticed the same thing! It makes me physically sick. Especially anything fried.. I think it's great!

Wow, you look amazing! Congratulations!

Beautiful! Congratulations!

I love the cardiotrainer app for android. Also, I don't run on treadmills, I run outdoors, and not on treadmills. Treadmills tend to make me run slower..

I agree, but I try to run races that donate proceeds to charity. Most do.

This is a great website to find the right shoe for you.. http://www.runnersworld.com/shoeadvisor

bump

I love tattoos! I am hoping to expand on the one I already have..

Have to tried active.com??? They post running events on their site.. Maybe you could find some starter runs there too. :)

I started it this week. Am loving it so far!

Noel Gallagher, the Verve, Prodigy, Pete and the Pirates

Bump This is awesome, thanks for all the effort!

Right now, the whole Noel Gallagher High Flying Birds album.... on repeat.

Haha, I just added Shooting for the Moon... the song from the Teen Wolf (1985) ending. Lol.

I had the 30 Day Shred, but bought the Ripped in 30 as well. I definitely prefer the Ripped in 30 more. The workouts are a little more varied..

Wishing you the best of success! Hoping I can be part of your transformation, and that your spirit can help motivate me!