JaceyMarieS Member

Diabetic here. I try to stay under 50 total or 35 net carbs for the day. According to my meter, I can eat very very few carbs in the morning, but can handle some for lunch and more for dinner without raising BGs above 120.

Obviously those studies didn't include Enell. They don't call it the "serious motion control" bra for nothin'

The above is absolutely correct. You're experiencing a "false low" and should not treat it. This will allow your body to get used to the new, lower, more normal numbers. You don't mention what if any medications you are taking. True lows are extremely rare with no medications or with Metformin alone. The chances of a true…

It might be a combination of things. My before meal, peak and post-prandial numbers were below 100 within 3 weeks of starting low-carb. It took 6 months before my fasting numbers were fairly consistently below 100. I also had to increase my metformin by 500 mg in order to be consistently below 100. I had to break up my…

almost to 125 with 50ish to go :-)

Dialysis takes quite a chunk out of one's day as well

I've made oopsie rolls into hotdog buns. I make grilled cheese and french toast using flax meal bread. I make lettuce tacos and wrap burgers in large lettuce leaves. Spaghetti squash, shaved broccoli, shaved asparagus stalks, julienned zucchini or eggplant replace pasta. There are tons of low-carb replacements that do NOT…

The best bread/starch/grain is the one with a minimal effect on your blood glucose levels. Let your meter be your guide to establishing your own personal glycemic index. Basically, rather than following a set number of carbs per meal as recommended by so many CDE's, you evaluate a particular meal using meter readings…

Woo Hoo!! Great work!!!

Enell has worked for me from H to FF. It's rather corset-like and expensive, but wears like iron and has serious motion control.

I'm gluten free due to celiac sprue. For the last 18 months, I've been completely grain free as well.

What levels are "good" to you? Fasting numbers are the last to go up and the last to come down. Here are three different explanations of eating to your meter. Basically, rather than following a set number of carbs per meal, you evaluate a particular meal using meter readings before eating and then at your peak.…

Your diary isn't open, so it's hard to make suggestions as to what changes can be made to "what you normally eat" Definitely follow the advice to up your fats - it'll help you feel much more satisfied. Fruits, legumes, starchy vegetables and grains will need to be restricted. Full-fat dairy has fewer carbs than reduced-fat…

I leave mine at pretty much the same level. However, as kcaffee1 stated, that's because my meter has told me that is a wise idea. I'm looking for solid consistency in my readings and a consistent carb level along with exercise is the best way for ME to achieve that.

You don't mention what, if any, medications you are on. .If you're on insulin, or oral diabetes medications, such as a sulfonylurea or meglitinide that stimulate the pancreas to produce more insulin, drinking alcohol can cause a dangerous low blood sugar because your liver has to work to remove the alcohol from your blood…

Yes. Alcohol typically lowers blood sugars. The liver isn't a good multi-tasker and concentrates on processing the alcohol rather than releasing glucose. As such, there's a greater risk of hypoglycemia.

The easiest way to figure out what foods are best for you is to use your meter as a guide. A couple of different explanations http://www.phlaunt.com/diabetes/14045524.php ( I also HIGHLY recommend reading the rest of this site!!) http://loraldiabetes.blogspot.com/2006/10/test-review-adjust.html…

Hashi's, celiac and diabetes. I've changed my diet completely - no grains, very limited fruit, very limited legumes, low-carb/moderate protein/high fat. I actually feel better now than I had felt in the previous 10 years.

Can't tell you how thrilled I am with your continued progress! Big congratulations - keep up the hard work!

My experience mirrors the above with arthritis, eczema and diabetes. I also use a more Primal approach, allowing cheese and some yogurt. Due to celiac sprue and Hashimoto's thyroiditis, I avoid gluten which eliminates wheat, barley and rye. Diabetes took care of eliminating all other grains. I do eat legumes (except…

Diabetic ketoacidosis (DKA) and nutritional ketosis are quite different. DKA occurs with BOTH excessive ketones AND extremely high blood glucose levels. An untreated Type 1 is at greater risk of DKA, especially during an illness. Type 1 diabetics using insulin appropriately and Type 2 diabetics benefit greatly from a…

No shenanigans. Epilepsy, diabetes, PCOS, hypothyroidism, insulin resistance and a whole host of metabolic disorders.

Actually, it's just the opposite if you are diabetic. Those with metabolic disorders benefit greatly from a ketogenic diet. My endocrinologist highly recommends a LCHF approach.

Don't forget the meat and cheese tray! And I'm with you on the beer!

I think the Muscle Pharm Combat protein powders are exceptionally tasty. Really tasty flavors and around $25/tub. I like to make protein ice cream, especially with the cookies and cream, banana and orange creamsicle varieties. Banana also makes awesome protein pancakes. I also think it's just as good mixed with water as it…

Yep, albuterol can raise blood glucose. From the info sheet for Ventolin on side effects: worsening of other medical problems in people who also use VENTOLIN HFA, including increases in blood sugar. Glad you don't have to take it again

40 pounds by Halloween is a seriously lofty goal, but I'd sure like to come as close as possible. I plan to just keep on keepin' on. Unfortunately, the gym I've been attending for Zumba classes and strength training is closing on 5/31. I still take Zumba somewhere else twice a week and will be purchasing some weights so…

Have you tried liquid Splenda or stevia? I have trouble with more than a packet or 2 of regular Splenda because of the dextrose and maltodextrin , but no issues with the liquids.

This! Carbs = glucose and your meter is your best friend in determining how many carbs you can handle without adversely affecting your readings. Funny that we're talking about oatmeal, as I had a terrible craving for it today. Unfortunately, it's one of those "healthy" foods that raises my blood sugar more than I'd like,…

What a timely challenge! I'm Kim and I am from Pennsylvania. I'm 45, 5'7" and currently weigh 198.25 I would LOVE to lose 40 pounds by Halloween as I'm going to New Orleans for Halloween and Voodoo Fest. Plus... 40 pounds would put me very very close to my goal weight