Go_Duke Member

last chance workout KICKS Booty!

my wife and I are doing it...she Loves it and she has done p90x like 4x's now...it is very good...the thing is there is no rest between stations so ur heart rate is always UP therefore you burn more cals

88oz DONE!!!! :drinker:

44 oz. D O N E

i am with ya, that is oneof the many areas I struggle in, is water intake. i need 120oz

do you have a HRM? if so create your own, if not then its prob a form of cardio, did u push urself and sweat allot? then I would do aerobics but if you have a HRM (heart rate Monitor) then you could create your own name like Wii Fit length and cals burned

how about a nice grilled chicken breast or piece of fish? it is loaded with protein and will cut the hunger

now u got me craving sugar free dark chocolate jello pudding and I aint smelling a darn thing, i must be the idiot LOL

Check this out: http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo

lol we've had it since May of 07 my wife did two 90 day intervals and got totally ripped, I sat on my butt and didnt do it now Im on recovery week phase 1 bout to go to phase 2, I havent missed a beat (except some Yoga due to time constraints, dang thats a long one :laugh: ) clothes are getting really loose and I have way…

we plateau with exercises bc the body gets used to doing the same thing over and over and over again, so its good to mix things up a bit Mr Tony Horton, (Beachbody, P90 P90X) calls it muscle confusion, you trick your body into losing more weight and gaining more muscle I would suggest adding different things to your…

still going strong, anyone still out there?

lol i was curious too :P

I really think your settings are not correct somehow, go over them again and see if there needs to be a correction also check your activity settings

if you've lost weight you have to change that but for the most part it does everything else

haha its awesome, has all sorts of good stuff in it red tea made form african rooibos herb the maker is the republic of tea u get it form most health food stores

do you normally move furniture all day? if not then I would count it, did u break a sweat? most def count it as cardio especially if it was nonstop action :)

i have one and it is on the money legit, this is my second one, i got it bc Woot.com had it for $20 so I said what the hey, it is just as accurate as my MIO that I have and even more bc you dont have to do anythng but set it and stop it once ur done with your workout 5 stars for me :)

all SET just made my red rooibis hot tea with stevia and ready to RELAX and get motivated

now to get it out of your system u have to OD on water and cardio :P

that is one of the biggest topics on artificial sweeteners is that it does cause cravings try cutting it out for a week and see if you lose or still gain, have yourself a little scientific experiment :P and let us all know :P:drinker: <--water *no Crystal light :P

what is the brand name?

gj man, me and u seem like we have the same goals Message me, I have a few questions

C O N G R A T S :drinker: :drinker: :drinker: NOW celebrate with some nice herbal tea with stevia :P

idk if its everywhere but our walmart carries bender ball now just an FYI

I guess Im motivating myself :S :ohwell:

i have one its great! i tested it beside a reebok one i bought as well and they were both on the money with the BPM

whyyyyyyyyyyyyy!! do their have to be weekends???? I went to a party tonight for the championship games and boy i did bad brownie popcorn hotdog fries Frito lays scoops I was their for 6 hrs and everyone around me was stuffing their face!! I did very tiny portions but dang I added it up 1365 calories is what I had!!! I do…

whyyyyyyyyyyyyy!! do their have to be weekends???? I went to a party tonight for the championship games and boy i did bad brownie popcorn hotdog fries Frito lays scoops I was their for 6 hrs and everyone around me was stuffing their face!! I did very tiny portions but dang I added it up 1365 calories is what I had!!! I do…

well if you haven't exercised in a long time the first couple of weeks you possibly will lose 4-8 lbs a week but its mainly water weight 1-2 lbs a week is slower than we humans want but statistically ppl who lose slow tend to keep it off longer