InsaneChic85 Member

Yep addicted, lol I lurk a lot more then post though :)

I am waiting until I finish p90x2 but can't wait!! I used to teach body pump!

Thanks, 200g is a HUGE cut for me for now, I don't need to lose any weight, just get rid of my little post baby fat on my belly. I think going from 500g to 200 is good breakdown for now as I am slowly working on it

Have you heard of yoga booty ballet?? It is a great yoga/dance workout, great for beginners!!! If you want some info on it, send me a message and I can send it to you (a video preview)

I don't use whey powder because all of the whey proteins you get have sucralose in them which can cause long term effects to your liver BUT I do us chocolate shakeology and love adding almond milk and strawberries!

Clean eating is eating as little processed foods so getting as much food in the produce section as possible vs getting canned.

The most accurate way is to get a heart rate monitor with the option to see how many calories you burned. Polar has some great ones!

got it!

YES when I have dry skin and sweat, it makes them itch. That could be it...try adding some lotion on before you workout

ME!!! I LOVE IT! I do it on top of my other workouts. Such an awesome program!

Hi! I have the JM 30 day shred and loved it, it is quite short (only about 20 min a day) so I personally wouldn't do this program alone, you may need something else. I don't feel 20 min is enough exercise for a day) and yes you just need a set of dumbells for equipment. I'd be happy to chat with you more on other workouts…

thanks Mariacolumbus :)

Hi Heather I am a beachbody coach and former group fitness instructor and in my honest opinion, Insanity is too much for you like the PP post had stated. You can modify the moves but once you get into month 2, you will be doing nothing but modifing so it sort of defeats the purpose of the program. I don't want to…

I have a p90x group!! If you are on facebook add me www.facebook.com/heather.foltz

AWESOME! I love p90x!!! I am currently doing p90x2, you will LOVE IT!

calories burned is going to be different for each person. All depends on age/weight/heart rate. Do you have a heart rate monitor? You can track it on there or you can google a calorie counter and it can give you a rough estimate

I eat them all day!

HEY! I actually used to teach Body Pump and Body Step. it is a GREAT program for anyone! All levels, I just reocmmend you start off with light weights (even if you feel it can be too light) but it gives you something to push forward to for your next class. it is awesome. They actually just released an at home version…

no it is NOT just for girls BUT most men don't like it because it is too short. My hubby tried it and found p90x was more suitable for him.

I have tried them before and they taste great BUT it's because it has a bunch of artificial junk in it so it isn't the greatest for you. I drink Shakeology, it is more expensive but worth every cent, 100% all natural and chocolate

lol no way is this any type of dance. It is crazy hard cardio that uses your body for resistance! I have completed 3 rounds of it, if you have questions feel free to message me

140 calorie chocolate shakeology mixed up with some strawberries!