Insanity question

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Carolyn_79
Carolyn_79 Posts: 935 Member
in Fitness and Exercise
I'd like to start Insanity real soon but I have a quick question. Does it in any way involve dance type moves or martial arts type moves? I'm extremely uncoordinated so if it has complex movements that require every limb to be doing something different then it's not for me.

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  • Pickles11
    Pickles11 Posts: 310 Member
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    Nope no dance moves. Lots of jumping though. You just have to learn to land softly and you're good.
  • firedragon064
    firedragon064 Posts: 1,090 Member
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    The same way they train athletes or your PE classes,
    Run, jump, jumping rope, ski, sprint, jumping jack, push up. The movement are short,, you move in your own speed as long you have the correct form
  • Carolyn_79
    Carolyn_79 Posts: 935 Member
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    Thank you! I can totally handle that. Looking forward to it!
  • InsaneChic85
    InsaneChic85 Posts: 26 Member
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    lol no way is this any type of dance. It is crazy hard cardio that uses your body for resistance! I have completed 3 rounds of it, if you have questions feel free to message me

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