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This is great! What did you do for those 5 weeks? You look great!
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congratulations!!! That is a great accomplishment! Good luck!!
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I love Blueberry cluster Kashi cereal with skim milk. I also love greek yogurt with fruit
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great post! great responses! Good luck--just log everything you eat, drink that water, and stay positive! The 500 cal a week seems to be easier to maintain. See how that goes--
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I am 54 and struggling with alllllll of this. I am going to try and read more of these wonderful posts. I am certainly a lot more motivated at the end of the summer than I was at the beginning. My snacking is the one thing I am attacking. August goals: log in to mfp and really read and research drink a lot more water cut…
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I am "back again" after gaining weight... I need to be highly motivated to feel better about myself! Add me as a friend! I am logging in every day, trying to not forget to log my food before bed, drinking my water, and counting on support to do this!
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You must FEEL great too! You look gorgeous! Thanks for sharing! You are a Friday am inspiration!
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Just for today: I may be over, but I will log. I may be under with my water, but I will be mindful to drink all day, and I will not go into the pantry for snacks after 7pm!!
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I am saving this thread for later!
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That is a great mind set! You will do this!
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Congratulations!! What a wonderful accomplishment
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Name: Connie Age: 53 Height: 5' 4" Start Weight (1st March): 162.0 Goal Weight (1st April): under 158 1st March: 162.0 8th March: 15th March: 22nd March: 29th March: 1st April: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: Starting all over again, having gained my weight loss…
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under is good!!
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I will be checking in more. I am 53, joined this group awhile ago, but I didn't follow through on "myself". I need to do this for myself!! I will go backwards and read your entries!!
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I was gone, now I am back on mfp. It does work--good idea getting the app! Good for both of you for all you are doing! I know that water, water, water, staying busy, schedule exercise, and log, log, log. We will get there!
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I worked hard and lost about 11 pounds. Over the spring, summer, I too just didn't "make time". I am back to where I started plus a few extra. I can say it is age, but that isn't it... I am taking it one day at a time this week and still just don't feel I have a good handle on this! Good luck with this! We can do it; we…
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Great work! To stay dedicated after gaining is harder than it seems! Stay focused with the little things every day and you will make it through the Holidays perfectly fit!!
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I agree with this... Start with drinking 6 to 8 glasses of water for today--just today. Tomorrow, do the same. Keep taking small steps one day at a time. Good luck
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Just for today, I will exercise and complete my food diary.
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Olive oil with onions in a med heat pan... then add all kinds of veggies that you like--I use summer squash and peppers.... Add balsamic vinegar and stir with a little salt. Then I add baby spinach and parm cheese... When it is all sauteed and ready, I spoon the pasta in and stir and serve.
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Fantastic! Your hard work shows! Tell us what you have been doing! You are an inspiration!!!
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There is so much to gain from this story--well, everything, but weight!! Thank you!!! You just rock!
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This is such a great post! Thank you! Great work and great results! Do you log your food along with the exercise? wonderful!
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I am going to bump for later or another night! I don't have a five year old, but 16 and 18 year olds are sometimes just as hard to please! : )
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give yourself today! You seem to know how to do this!! Giving yourself a day off of anything, is not a bad thing! Get back on track early next week and you will be much better off for doing so! great job on the weight loss!
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same--i started measuring the cream in my coffee??? Ridiculous amounts. I am not at 2 Tbsp a day of light cream. That was the first thing I did.
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thank you!!! I am going to keep checking back!!
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i never thought of melba toast!! Congratulations on the new path for your health!! It isn't easy!! But you are doing it! I don't like sweets, but show me salty crackers or chips and I am done!! Keep going
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I meant to say more before I clicked. Thank you for this offer!! Very nice of you!
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I am looking for a great beef barley soup recipe?
