rsimoneau1 Member

Circus Maximus: Isolate on Dream Theater radio (iTunes Radio)

Was there last night before the Patriots game. Had to walk that burger off for a while...... Trying to find anything that will give me a calorie baseline for what I ate there last night.....

Layers. Gloves. I live in NH and will run as long are the streets are cleared and dry. If not, stationary bike in the house and gym.

My play list goes from Winery Dogs to Opeth to Megadeth to Anthrax to Slayer to Johnny Cash........

I'm still a huge Winger/Kip Winger fan. When I hear someone in a bathroom stall talking on their cell phone, I flush every toilet I can in the place. I am the king of food gross out contests. My job bores the hell out of me, but it pays really good.

This. Like anything else, you will need to build up over time. Also, be aware that there are other factors that may/may not hurt a little over time from running outside. For instance, on road running, you will have knee issues. Most of those issues will come because of the slope of the road. You see, the roads peak in the…

Is this for just drivers? Because on my run the other day, a kid flicked a cigarette at me. I don't think he expected (or his friend for that matter) for the cigarette to a. miss me, and b. for me to stop and "counsel" them on what they had done wrong, and that perhaps they should think twice about messing with people that…

Nope, sorry... LOL

Folks, thank you for enjoying my post. I am a security manager at a DoD contractor and I understand "OPSEC". For those of you that are creeped out by my post, I offer you a few things: 1. RT 4 in MA in the area I speak of has HUNDREDS of cyclists a day on it. A good number of them are biking to and from work. 2. I never…

CAPT, Sometimes it's easier to revert to what we learned during our PT sessions. Sometimes it's easier to get help and relearn it all. My advice would be to first make sure you are completely healed. Find a dynamic training facility that offers a movement and flexibility screening, and that will tailor a routing around…

Damn it, won't post. Try this:

Now I restore them and sell them on eBay once in a while....

Gas, and being in small group training with mostly women. and one of them farts.

Check your sodium intake. Relax. I can gain 10 pounds over a weekend, but its gone and then some by Friday. Let it roll a few weeks. I started heavy lifting recently, and my weight is just hanging out above my max loss. I have water retention as well, but it's not concerning me at this point.

Pffffff. I had a weekend recently where I gained 10. It was an awesome weekend..... Weekends are the bane of my existence.

Last night I went through my closet and rounded up 4 bags of clothes to donate. This morning, the president of the company/division I work for (his office is in another state) asked me who I was. He hadn't seen me in a few months......

if using the direct link from photobucket, put you have to put img inside of [ ]before the http, and /img inside of [ ] after the address. You're welcome!

248 on Left 194 on right

Run with someone. I have a running buddy for the really early morning trail runs. Safer that way, especially when you know there is a hidden tent city of homeless in the trails you run through. Heck, I would carry concealed back there if I had a small, light enough CCW, but right now I don't

From my doctor: "You've lost more weight, was this on purpose?" From some of the "ladies" at work "Ron, stop losing, you're starting to look sick". I have to tell them I am healthier right now than I ever was during my 21 year military career. Meh. I don't care. I have specific goals. And when I hit them, I'll keep…

I say good morning, but never really expect an answer back. Except from the little old lady I see on Main Street. I say "Bonjour Memere", and she usually yells back "Coment sa va?" or however you spell that, as I'm running by. A lot of the affluent older (80s and such) are French Canadian in my town, and the retirement…

This thread is so full of win.

I participate in small group training 3 days a week at a place called Dynamic Strength and Conditioning. Have been at it for 4 weeks (3 sessions per week), and I can feel the difference. Every Mon/Wed/Fri I'm in there at 4:45 am. Groups are never more than 8 people, and it is the same people every morning. The trainers are…

Wachusetts Light IPA. 121 Cal, tons of taste. Other than that, I still drink on the weekends/camping, generally rum with diet ginger beer or Craft IPA (Heady Topper for example). I find that going through this lifestyle change journey that my tolerance for booze is getting lower and lower, and I'm OK with that.

Every morning. Record on Fridays. Generally, I tend to let loose a little on the weekends, so sometimes I forget to log in (more like I'm camping and there is no connectivity) so there is always a spike between Friday and Monday, but it has been getting smaller, and I tend to lose anywhere from .5 to 1.2 lbs a week still.

9mm S&W Shield might have been a better choice, but a 22lr in the knee cap will ruin a bad guy's day. What some folks don't understand is, there are some running trails where homeless drug addicts live, and rapes DO happen. Even in NH. Happened a couple years ago in Nashua. Female runner in Mines Falls, early morning, gang…

this thread is full of win

everything in moderation. I had one last night, and will probably have a few this weekend. Offset it with activities during the day. Hiking, jogging/cardio whatever. The trick is, not drinking every night when you get home from work. When you lose 5 solid, then have a couple. Find a "light" beer that works for you. Local…

I make these for my kids alot. they love them, but they only get 2 each. I've also made the Atomic buffalo turds as well as the cheese stuffed bacon wrapped hotdogs