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Thanks!! I am reading (another book--Brain over Binge) and I am finding it very insightful! Have a great day everyone!
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Elizabeth 14 Binge 6 I am disgusted with myself. I was doing SO good, no binges in THREE weeks! I lost a significant amount of weight too (8 pounds). Now I can't get out of this pattern. We are going on vacation on Tuesday and getting family pictures taken on Thursday and I do not want to be in them. How sad, I put this…
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I am joining in again, late but I have kept track. I feel I need some accountability and am trying to move forward after 2 binge days...which are always hard for me to get back on track from. Elizabeth 13 Binge 2
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Elizabeth 5 Binge 2 Glad the weekend is done! Weekends are so hard for me!
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Elizabeth 4 Binge 1 Binge won today, wasn't too bad, but now I feel really upset at myself. I ask myself once again, why is food such an issue????? This is so hard!!!!!
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Elizabeth 4 Binge 0 Today was a really really good day. I hope I can keep it going. I feel strong and in control for once.
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Elizabeth 3 Binge 0 Today was tough, lots of snacking but I did end up under-- barely, and that is with a lot of exercise calories I burned and didn't binge. I also closed my diary again b/c I felt if I do binge I really want to keep logging all month no matter what!
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Elizabeth 2 Binge 0
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I'm back in for April!!!! Elizabeth 1 Binge 0 I am determined after March being so bad and Feb being so-so I need to keep track!!!
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Elizabeth 20 Binge 7 Well not great, I ended up getting food poisoning the other day even though I felt like I was dying I kept thinking, well at least these past 2 binges over the weekend won't make me gain weight--so sick. I haven't had much of an appetite the last couple days so now I am hungry and need to stay mindful…
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Please don't feel guilty for going over 1,200 calories. That is my problem and it only leads to a binge. I am pretty tall, so 1,200 calories is WAY too little for me. It seems when I go over my allotted calories even just a small amount that can also lead to a binge--trying to change that mindset. So hard!!
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Elizabeth 15 Binge 5
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Elizabeth 13 Binge 5 Thank you all for the support! I am feeling much better--did binge yesterday but it wasn't that bad, just that binge mindset. I am came up with a plan for the week with dinner menu and lunch options and snack choices. Sometimes when I have planned things out and have good nutritious food to choose from…
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Elizabeth 12 Binge 4 Binged the past 2 days bad. I feel in such a bad place right now. I am disgusted with myself but trying to forgive and love me all at the same time. I am so sick of this cycle. It is hard to love yourself when you self destruct it with food and wonder what the hell you are doing to yourself. I look at…
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Elizabeth 11 Binge 2 I am back from my trip and have managed not to binge since getting back on Sunday. I took a bit of a "break" and now back to logging. I have not been eating well, but not bingeing and really enjoyed my vacation! I hope to be back online a bit more and more of a support to my friends here.
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Oh yes!!! My problem is I will be good for a bit and bring them back into the house and am okay for a couple days and then BAM, binge on them. Mine is Peanut butter--just need to learn I can NEVER have that around. I also can overdo it on all the nut butters, I am going to go back to individual packs, even though it is…
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Elizabeth 2 Binge 2 Don't know what happened today. YUCK! And I am going on vacation in 2 days===I will feel gross until I get there. Moving on and forgiving myself.
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Elizabeth 2 Binge 1
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Elizabeth 1 Binge 0 Yes Bea thank you for the book recommendation/review!!! I am going on vacation next week (Wed-Sun) so won't be on here but won't be binging for sure b/c I am with my husband and at a hotel and at the beach. BUT I am giving myself permission to enjoy and not worry about calories, etc. We haven't been on…
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Elizabeth 25 Binge 6 Calling this month a success!!!
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Oh and just realized I counted today as a "me" day==hopefully I won't have to come back and change it. I am not feeling all that great today so pretty sure I won't binge.
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Elizabeth 23 Binge 6 Trying to break the cycle, but I feel really good seeing 23 binge-free days this month so far ;-) I have learned this month, ONCE again that crash diets just don't work for me. I get some weight off but then gain it all back plus some in a few days!!! If I didn't binge then I would get to a good weight…
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Elizabeth 20 Binge 3 Having a hard time getting back on track==all I thought about yesterday was food. I find this cycle repeating itself. I think my overall goal is after a binge to not get sucked into this cycle. But how??? Back at it today, gotta get out of this funk. Have a great day everyone!!!
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Good question--I keep losing and gaining the same 10 pounds and can't seem to get it off for good. I only have these last 10 pounds to lose but it has been almost impossible to do it, even only binging once a week (but this has been a good month, I had been binging many times in a week).
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Elizabeth 19 Binge 2 Haven't logged either binge, but I am proud I am at 2 for the month (thus far). I have come a long way in the last 6 months!
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Elizabeth 18 Binge 1
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Thank you Mollie! I really love this group, everyone is so supportive. I tend to be quite the perfectionist mentally but this is the one place I feel comfortable sharing how "imperfect" I am :-) I am actually okay with this afternoon's binge, but I wish I could just eat something in MODERATION instead of all or nothing.…
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Elizabeth 17 Binge 1 Well I guess I went about 20 days and was feeling so good and just blew it. I am really trying to not beat myself up about it. It is like I can be good for so long and then bam I just don't care, which of course I do, but don't in the moment. I can't even log it b/c I can't remember everything I ate…
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Elizabeth 14 Binge 0 Wow, is all I can say. Still feeling really good. I just don't get why I have been in such a dark place since September and then bam, right now feeling so good and for the first time in a long time, not worried about binging.
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Elizabeth 11 Binge 0 I am aiming for another binge-free weekend. This is the longest I haven't binged since this summer. It has been about 16 days. For some reason, I feel really good and not thinking about bingeing. I am very focused on my upcoming trip in a few more weeks and got my eye on the prize :-) I also am liking…
