Sarareneephoto Member

Being Vegan is amazing! It has helped me lose 15lbs so far. I'm assuming you don't need to lose weight but it will give you energy and make you feel better overall. :)

I'm vegan too!! Would love to be friends! :)

Team Teal :) CW- 158 GW- 125

Me!!! :) I wanna lose a total of 20 lbs though!

considering skin tone and everything, I think the berry gloss will look great! :)

It's amazing. Women shouldn't be afrait to lift heavy. Every girl I see that lifts heavy look fit!! There are those women who look scary buff and that's because they eat like soooooooo much and take in like 4x their recomended daily protein intake.. And they are lifting champs type of women. Eat your body weight in grams…

http://www.bodybuilding.com/fun/courtney-prather-fit-360-training.html

Brazilian Butt Lift by Team Beachbody... awesome workout

started at 164 at a size 12 now 154 size 10... I carry most of my weight in my lower half :P so depressing lol :grumble:

Awesome job in burning 2500 cals a day for you! I burn about 500 most and that's putting in about a 45minute workout a day. The smaller you are the harder it is to burn calories though. Thats why me and the other girl can't burn as much unless we go for like a 4 hour run

:happy: I'm not sure about the marriage part. But me and my boyfriend have been getting in better shape. We go to the gym like every day! Maybe because there is a possible future wedding? I don't know

DQ Blizzards! ooooooohhh m G I want one so bad for like 1 month now ha

It's great to mix with Chobani yogurt! And filling! Very healthy for you! Everything on the ingredients is everything I understand and can read

I'm just saying that if you can lose weight a healthy way AND eat things you like, why would you try to lose weight with the food they offer that tastes like crap?

Also if you are trying to build muscle, you should go over your weight in Grams with protein intake.

I love strength training! I've definitely seen improvement and I am burning more fat!

I did it for a while. But I skipped to the 2nd phase because I had previously already was lifting. I like it, and am still kinda on it.

Your body was probably used to having more. So you're probably losing becasue you are under your "maintaining" calorie range. Also if you exercise you're burning calories. So if you burn 200 cals, you can eat 200 cals and still lose. :flowerforyou:

:drinker: Just drink water, your body needs it. Get a cup and a straw. You'll find yourself drinking more than you think. I'm always thirsty and probably drink 100oz of water a day without even realizing it. I don't drink soda or juices and I feel great. I take vitamins in the morning and the urine will start off yellow…

I like to mix it up!! Here are some awesome recipies from a girl around my age that decided to eat healthier http://undressedskeleton.tumblr.com/betterbreakfast

I pay $20 a month at Gold's Gym. open 24hrs, Pool, sona, hot tub, women's zone, classes, cardio theater, basketball courts. When this Gym opened they had a 2 year plan $20 a month. But I didn't join because I was using my school's gym. In november 2010 I wanted a membership and some guy was willing to give away his…

this is exatly what it is!

I've been told that taking a protein drink after your intense workout is pretty important. The closer to the time you end the faster it gets into your system.

5PM! Where are you? lol it's only 11:13 am here!

:wink: at work all day every day. My work doesn't block this I love it! and it's the only time I can catch up with me being motivated etc.

I have the same problem!! But I think it has to do with muscle mass and just overall weight. I sweat, a lot! Almost sometimes more than my boyfriend. We work out and then within 5 minutes I'm all cooled down. This happens every time we leave the gym. We are driving back home and then I look at my window and I can see out…

Height - 5'2 1/2 SW - 164.4 CW - 162.2 GW - 125-135 but this depends on how I feel. I am medium built, but with quite a bit of muscle. I've played soccer my whole life. People don't believe that I weigh what I weigh. Apparently I hold my weight well? Started getting serious about a week ago with a couple 'eating outs'!

you should check out www.bodybuilding.com they have workouts, videos, and you can choose a plan that best fits your life!

You can also just have a scoop in water (although it can get pretty tough after a while, taste wise). I take protein drinks within 30 minutes after my workout. That's when it's the optimum time to get in your protein.

:smile: Another one here! good luck! I'm loving it so far too!