dzlilo Member

I just spent a few weeks researching these bands!!! This review set seems to highlight some of the popular ones: http://www.wareable.com/fitness-trackers/the-best-fitness-tracker What's most important is to ask yourself what you are going to use it for. What main features do you absolutely have to have? What goals are you…

I was on Qysmia almost two years ago. Please, please read the full side effects of Topamax, as it is being used offlabel for weight loss. It is usually an rx for seizures and migranes. I always felt a bit off on it. I guess it was supposed to help with appetite suppressant. After a few weeks, I started to have memory…

I totally feel you on this! I previously lost 35, then gained 60+. I peaked at 230 lbs on a 5'3" petite frame! After all that happened, I was diagnosed with insulin resistance and later on, hypothyroidism. The last two years have been a struggle of losing/gaining the same 5-10lbs. I think my hormones are finally at a…

Good luck, all! I've been on a vicious cycle of losing and gaining in the past few years. I'm recommitting myself to losing and keeping it off! I have about 70 lbs to lose as well! My downfall is excessive sugars and take out (for lunch). I've already feeling/seeing a different on the last two weeks of new habits. We can…

I like to add mine to soup!!

I definitely agree with the posters above -- Does diabetes run in your family? Genetics definitely play a role. I'm starting to show signs around the same age my dad did. I'm insulin resistant and have to stay on top of what I eat. One thing the nurses, NP, and dr constantly remind me to do is stay hydrated and daily…

If they use "lean" or "extra lean" sirloin, then those calories listed from Chili's would be close to actual, but for raw/uncooked sirloin only. An average serving of broccoli would be around 30 calories. Here's one source that shows lean cuts' calories: http://www.laurasleanbeef.com/healthy-beef I would go for it and give…

I recommend Crescent City Moons, Dishes, and Spoons by the Junior League of New Orleans. http://www.amazon.com/Crescent-City-Moon-Dishes-Spoons/dp/0960477454 This cookbook is kid friendly for them to help cook and eat! It offers different chapters for the little ones and for the older kids. Most recipes are also adult…

My fiance isn't following the same diet as I am either. He's a meat and potatoes kind of man!. I have to watch my carb intake and sodium levels. The meals that fit both of our needs so far involve a protein with one or two veggies. We eat a lot of chicken breasts! We tend to roast or "oven fry" to reduce the calories. For…

For Italian, you should check out Marcella Hazan's Essentials of Classic Italian Cooking. http://www.amazon.com/Essentials-Classic-Italian-Cooking-Marcella/dp/039458404X

I was doing fine until the weekend after Thanksgiving. I ate what I wanted without logging. :( I am back on track this week though! Nov 06: 193.8 Nov 13: 192.5 Nov 20: 193.1 Nov 25: 191.9 Dec 04: 193.4 (+1.5) GW: 180 (by Dec 25th)

You guys are doing great!!! Missed reporting my weigh in last week due to being sick and then out of town. I tried to be good, but I gave into many tempatations. I did do some cardio daily in attempts to balance. Tomorrow is going to be ROUGH. Instead of the traditional spread, the family is doing a brunch themed potluck.…

That's great progress you guys! Hope you're feeling better asap @HeatherAnn ! Nov 06: 193.8 Nov 13: 192.5 (-1.3 lbs) GW: 170 (by Dec 25th) I'm off to a slow start, but every ounce and pound counts! The holidays are near. I'm getting nervous. I've been eating at restaurants more often than I should though I am making much…

I had planned on eating a plain baked sweet potato instead of the casserole. I have been researching stuffing substitutes. Stuffing is yummy, yet so evil. I have to keep it low carb, too. I was looking at other options besides stuffing made with bread or corn bread. I will probably make this, since I made it one similar to…

That's awesome! Keep it up!

@HotSouthernMess - Two lbs counts!!! :) Hope you're having a fab day too! I weigh myself too much, too! My weight has been going up and down daily. I am going to try my best to do it only twice a week. My best indicator of "weight" is how my clothing fits and if my face is puffy or not.

I went through the same thing in college! It's a vicious cycle. Even when I finally had a "good day" after the stress, I had no energy left because I did not eat the right things to fuel my body. I indulged in a full flavored latte or frappuccino daily. Twice a week, I had a Sprite and two poptarts in one of my classes b/c…

Hi everyone! SW: 200 CW: 193 GW: 170 (by Dec 25th) UGW: 145 (by March 31st) I am 5'3" with an apple shape. Nothing fits right, and all my weight goes to one spot. :( I want to be healthier for myself first of all and also need to look decent in a bridesmaid dress next summer. I fell off the wagon again earlier this year…

I fell off the wagon in February. I lost only half a pound... at least I did not gain! March will be much better!!

What about a spa salad to go along with all the other yummies? -Spring mix salad -crumbled goat cheese -chopped pecans -chopped sundried tomatoes -sliced strawberries Homemade balsamic dressing: (I use the pomegranate balsamic vinegar and adjusted vinegar to oil ratio is 50/50.)…

Hi! I am glad you are back to tracking meals and working out again! It will pay off in the end! T2 will not own us! We are in control! I keep quiet about my T2 as well. I am hoping to get off the Metformin by the end of the year.

I love snack time; I hate feeling hungry. Random things I pack: Half a grapfruit or orange. Banana. Egg whites and cheese. Cheese with light wasa crackers. Plain greek yogurt with strawberries and half serving of granola. Clif kids bars (120 calories and tastes yummy). Unsalted almonds. I drink hot tea all day to keep…

Any chance she would join MFP? There are plenty of support groups on here for diabetes. Please feel free to add me as a friend and/or message me anytime! I was recently diagnosed with type 2. It's been a big adjustment on carb counting and whatnot, but it gets better. Is she spreading out her carb intake over the course of…

I did not know Sucre made king cakes! Yeeeessssss... Sucre's macaroons are amazing! Now I want to try their king cake!! The locals I know are always raving about Haydel's or Randazzo's. They form long lines in the morning outside of Randazzo's for a fresh one!

Crochetluvr, did you order one from Haydels, or another bakery? Fat Tuesday is next week. "Fried chicken and king cake" pretty much sums up the typical mardi experience. I saw some "diabetic king cake" recipes which uses crescent rolls. I may have to try it with a sugar substitute.…

I switched from soda to crystal light and other sugar free drink mixes. Have you tried the mio drops? They taste pretty good. I also drink a lot of unsweetned ice tea and hot tea.

I usually compare the dish to other places and use an average out of 2-3 places. I just use the chain restaurants' listings. Because I cook a lot, I'll start estimating the calories based on indivual ingredients for some dishes.. I log in everything that I see on the plate including ingredients to make the sauce. I tend to…

Thai food is soooo yummy! Do you have any sodium restrictions? Some of the dishes and soups are loaded with salt, fish sauce, soy sauce, etc. (OMG I love salt... I have to watch it though.) My local Thai place offers a "dieter's special" with a simple, low fat, chicken or scallop stir fry with the sauce on the side and…

I use ground turkey anywhere a recipe calls for ground beef. Tacos, meat sauce, meatballs, lasagna, etc. I love turkey chili as well. One of my faves is turkey burger by Martha Stewart. I substitute an egg for the cheese and skip the scallions. The whole thing takes about 10 minutes start to finish using a george foreman.…

Morning! I am 5'3". When I was 135, I was slender, but still curvy. I still looked okay at 140-145 actually. Keep up the weight loss! You're doing great!