MikeG2 Member

I just hit 500 today!

The calculation is based on your data that you entered when you joined. It can also be reviewed at http://www.myfitnesspal.com/account/change_goals_guided I have personally noticed that the quality (nutritional value) and not the quantity also plays a factor in your success. Slow but steady weight loss is viewed as being…

yea i noticed that about myself too

your self motivation is awesome. great story.

good work jayche, profile pic is best one.

How diet soda causes weight gain, watch this video: http://www.youtube.com/watch?feature=player_embedded&v=hpoAtwVyzZI

^^^^^^^^^^^^^^^Yes. This.^^^^^^^^^^^^

I do something similar except: -I use 2 tbsp (Costco) Skotidakis Jalapeno Greek yogurt dip -about five banana pepper rings (stir until they are broken into little pieces throughout) -and I either use 1 whole can salmon or tuna -and I put it on Ryvita crispbread (big crackers) A third of the mixture on two crackers is 200…

I've gotten a little vain, I must admit. When I go to a social event, I often choose clothing that will show off my weight loss. Usually the latest clothing I've purchased, since everything else is baggy. I also check myself in the mirror to see if my working out is having an effect.

microwave a 1/4 cup of egg whites in a coffee mug for 1.5 minutes, cut into chunks and wrap in three deli slices of extra lean turkey breast. (both from costco btw) 90 calories, 19g of protein, 1g fat, 1g carbs I went to egg whites to reduce the cholesterol.

Same here. I love it! Get the Nutri-bullet, it's about $100 but worth it. You can buy it local which is cheaper than at their website. You can see the details at http://www.nutribullet.com/

I want to get in shape because I feel like I am an athlete inside, and not the overweight guy I was. I want to walk my daughter down the aisle, watch my son become a fine young man. I want to grow old with my wife. I want to enjoy life and not be frustrated by my weight slowing me down. I am competitive and want to excel…

rocked a core class today...doing pushups, but with my feet tip-toe on an exercise ball, and my hands on a medicine ball (that has handles on it. The instructor asked me if I had been practicing at home.

This: http://www.wimp.com/solobass/

Sorry, Two: - ran 10km like it was nothing, just my calves are a bit tight. - found an old sweater from a long time ago that I never wore much, but now it fits, and the wool collar no longer irritates my previously fat neck.

Around here we have Value Village for used clothes (company where some proceeds go to charity), but I find that my size is the least common. In a store with probably 100' of men's jean racks, there is about a 6-12" section of my size. I range from a 28-30" waist, where I used to be up to 38. I have a friend that is around…

My regular breakfast was two whole wheat bagels, one with cheese, and another with pb&j. I'm guessing 800 calories, plus whatever I drank, usually orange juice! Sounded healthy to me before I counted up the calories.

That is so awesome! So much fun to have a NSV like that.

have you ever watched the movie/documentary "super size me" ???? Youtube full: http://www.youtube.com/watch?v=H-eRXuuH9AI

HAHA ya got me.

awesome! you look great!

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I went from a 38 to around a 28 in pants size. It's actually a lot harder to find this size! Friended. I went from 205 pounds to 154, and I'm gaining a bit of muscle so I'm now 160. Wow you look totally awesome too! You're an inspiration because I want to stay this way when I'm your age (no offense).

The Wanted - Glad You Came This one is obscure but cool "Time Flux" at http://freemusicarchive.org/music/Revolution_Void/The_Politics_of_Desire/

now maintaining (let me know if the picture above works)

fabulous!

Got a few: 1) Starting to see the beginnings of a six pack. 2) Was told by the Core class instructor that pretty soon I'd be able to teach it. Also trying to find ways of making on-the-ball crunches harder by adding weights. 3) Will soon receive training to be a spinning instructor. 4) The belt I bought to replace the old…

So not true! Refined foods can have ingredients that actually make you hungrier. Just look at the website www.hungryforchange.tv

Update: Since I posted this, I've changed the cereal to "super unsweetened granola" from the bulk food store.

Other photos in my profile