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BMR??

Skyprince
Skyprince Posts: 2
edited January 18 in Introduce Yourself
New here....looks like a great way to stay on top of food intake and exercise. Question: What is BMR? Also, after I signed up, I note I have a 2,000 calorie a day starting point. How was that determined? My weight and height? And don't people vary in terms of their static calorie needs (no activity...just living) in a day? I am running 500-600 a day calorie deficits with my exercise and have been in for a week...only lost a half pound. I am thinking static "start" point should be lower...perhaps 1,800 or 1,600?? Where can I find more info on this? Thank you!

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