GUYS ONLY !! Show me your BEFORE and AFTERs

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  • kulaid813
    kulaid813 Posts: 21
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    Bump so I can add mine when I get home and take an after picture.:tongue:
  • Lookingforfitat40
    Lookingforfitat40 Posts: 61
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    I finally get to post a picture.

    These are 30 days apart. My wife said, "H0ly *kitten*" you should see your back now.

    .
    1monthsidebyside.jpg
  • mustgetmuscles1
    mustgetmuscles1 Posts: 3,346 Member
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    I finally get to post a picture.

    These are 30 days apart. My wife said, "H0ly *kitten*" you should see your back now.

    .
    1monthsidebyside.jpg

    Nice work sir. Much leaner for only 30 days.
  • pollywaffle68
    pollywaffle68 Posts: 3
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    We should make a men of MFP calendar with these guys! Lookin' good!!!
    I'm with you!
  • Lookingforfitat40
    Lookingforfitat40 Posts: 61
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    I finally get to post a picture.

    These are 30 days apart. My wife said, "H0ly *kitten*" you should see your back now.

    .
    1monthsidebyside.jpg

    Nice work sir. Much leaner for only 30 days.

    Thanks man.

    Avoiding starvation mode is the key.
  • DragonflyF15
    DragonflyF15 Posts: 437 Member
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    Wow! What a great topic! You guys all rock :)
  • MikeG2
    MikeG2 Posts: 97 Member
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    MeBefore%2526AFter.jpg

    Other photos in my profile
  • thehealthfitress
    thehealthfitress Posts: 22 Member
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    BUMP
  • theshow4jsu
    theshow4jsu Posts: 380 Member
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    Before2-1.jpg

    Before.jpg

    after-1.jpg
  • Athena413
    Athena413 Posts: 1,709 Member
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    LOVE this thread! Not just because there are some good lookin' fellas on MFP, but because 1. you're not starving yourself and 2. you're not just doing hours upon hours of cardio. More girls need to realize that eating + lifting = fat loss which LOOKS better in the long run. It's not always about the number on the scale. When most women say they want to lose weight, they really want to lose size.

    You guys have done a tremendous job!! Keep up the great work!!!
  • MikeDaMotivator
    MikeDaMotivator Posts: 1,144
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    I would love to have a thread with just the success stories of the men on MFP :) My hubby is starting to work out with me and I think it would be great for him to be inspired by men's stories.

    Please include how much cardio/weights and how many calories/protein you ate !! This is important because I think people don't realize just how much quality food or protein it takes to build muscle when you are a man !

    Ha!! I still dont know how to post pics on here. Look at my profile. Maybe someone can show me how.
  • MikeDaMotivator
    MikeDaMotivator Posts: 1,144
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    Started this Dec 2010 at 289lbs.....
    kevinfat.jpg


    Here I am now at 199

    kevinsidebyside.jpg

    KEVgunSHOW.jpg

    I just thinking this may be the best message board ever....You have confirmed my suspicion....now I need a towel and cold drink! :smile:

    Damn Dude! I wanna be like you!
  • MFPBrandy
    MFPBrandy Posts: 564 Member
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    In:

    80ish lbs lost:

    VZmA2.jpg

    kg1pH.jpg
    This is officially the Best Thread Ever.
  • frank513
    frank513 Posts: 23 Member
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    before august 4 2012 -alot

    DSCF0221_zpsa6e1291b.jpg

    almost halfway - lost 58 at this point 80 to go! taken today 10-6-2012 (holding my buddy'sbaby- first pic in ten years i was happy with)

    frankandjulianna.jpg

    posted oncebefore but i like this pic better
  • dsjohndrow
    dsjohndrow Posts: 1,821 Member
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    276.jpg
    276
    214.jpg
    214

    Down to 203
  • dg09
    dg09 Posts: 754
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    I HATE my before pics (who doesn't?), but I'm in a sharing mood, so I'll join in.

    My highest weight was 370lbs, I avoided the camera like the plague then so I don't really have any good pics of myself at that weight... which is unfortunate looking back on it.

    Left: 300lbs | Right: 180lbs
    gqhYu.jpg

    I weigh 178lbs now, looking to get down to 170.
  • lamilli09
    lamilli09 Posts: 354 Member
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    Bump! Loving this thread. Keep them coming, guys :)
  • Kristie18
    Kristie18 Posts: 332 Member
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    bumping. I love before and afters
  • jerber160
    jerber160 Posts: 2,606 Member
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    what great inspiration-congratulations to all
  • italiankrystal26
    italiankrystal26 Posts: 59
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    I HATE my before pics (who doesn't?), but I'm in a sharing mood, so I'll join in.

    My highest weight was 370lbs, I avoided the camera like the plague then so I don't really have any good pics of myself at that weight... which is unfortunate looking back on it.

    Left: 300lbs | Right: 180lbs
    gqhYu.jpg

    I weigh 178lbs now, looking to get down to 170.

    Congrats on your success! You look great, :)

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