Replies
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How are u doing with having to lose so little weight? I have 3 pounds left and it's hard! I'm 39 too and I'm trying to find people my age with the same situation as me to chat with? Did u find with TF that ur always hungry? I want to eat everything!
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How are u doing with having to lose so little weight? I have 3 pounds left and it's hard! I'm 39 too and I'm trying to find people my age with the same situation as me to chat with? Did u find with TF that ur always hungry? I want to eat everything!
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I have to admit this DVD is tough but it's one of my favorites that's because it works. Try to do at least one of the exercises rather than keep up with her pace when u come across an exercise that is challenging. For the standing arm plank, I do sit ups because that one is the hardest for me, I figure at least I'm doing…
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It doesn't sound like you are over weight, but your problem sounds a lot like mine, I'm 5'2 and weighed 120 and I am trying to lose 5 pounds, well I think you may be eatting to many cals. I was eatting 1400 cals on non exercise days and eatting all my exercise cals when I did work out and I was gaining,. Keep in mind, we…
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You should really consider buying a HRM. I was going off MFP in regards to exercises cals and I was over estimating. Now that I use the HRM I have learned that I burn more cals one day and I may even burn less on the other. Also, I'm 5'2 ( still short) and when people told me to up my cals when i wasnt losing weight, that…
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Hello, well Im on week 3 of RI 30 and I've gained 3 pounds and I was trying to lose 5! What I have heard about people like us, is that it takes longer for us and we really have to watch every single morsel that goes into our mouth. I haven't lost any inches either but even though I gained my clothes still fit (loose…
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I just started week 2 also and I really like it. I can't do the puch ups where my legs come up either but I do get a kick out of how much I sweat. Glad I bought this DVD!!!
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I won't be finished in 30 days and I even gained 3 pounds, but I do see some muscle definition especially on my legs which is great. Due to an injury I'm still on week 2 but im really enjoying the workouts, I love the variety I just bought 6 week 6 pack and plan to do both!
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Do you even know why I am taking the shakes? Maybe you should get more information beside throwing in your unsolicited two cents worth! If our don't have anything supportive say stay off the message boards!
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I got a sample of the shape shake and I immediately felt full for hours so I started the program. Well the first day I had a shake for breakfast and was starving for lunch! So disappointed, and on Sunday- the same thing! Did anyone experience the same thing?
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I just recently upped my cals too but I also started RI 30 and gained pounds not inches too...I curious to see what the responses are.
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That's about what it is for me, people who weigh more burn more...
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I know what u mean !!! Well there are a few factors to consider, I'm by NO means an expert, but I see no one has relied so I thought I'd throw in my 2 cents worth... How long ago did u start this? Cause if it's only been a week, u need to give your body more time to adjust. Are you drinking a lot of water? Ur body needs…
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Same thing happened to be but with TWO TAYLOR scales. What I did was keep the one that said I weighed less and returned the other,,,it's obviously broken... :/. Do the same :).
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Wow seems like your flying thru The program good job!
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Really? That's good, I think level one is long, and I too keep losing track of how many circuits there r...3 right LOL!!!! I go to the dr on Tuesday, so hopefully I will be realeased to normal exercising.
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I don't know what is wrong with people nowadays, always raining on someones parade! Don't u listen to that crap! Have they tried to lose 6 pounds? It's hard work people! Good job and ditch those knuckle heads!
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Let me know how you like that level. Im still doing level one and it seems sooooooooooo LONNNGGGGGGG. I can't stand it! I don't get some of the moves either- like the one after the dead lifts and the one where u r swinging the weight, seems redundant....
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Urg!! So frustrated! I'm on ri 30 w1 day 6 ( I can't move on to week 2 yet per drs orders) ... I've already gained 3 pounds the crappy part is i not wanted to lose 5, so I'm back to wear I started!!!!!!!! Anyhow, I know it might be muscle, but could I have gained that much muscle in almost 2 weeks? I'm drinking tons of…
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LOL I was just thinking the small thing! I also did day 4 week one and I'm so bored I can't stand it! I also do another 20 mins of abs and arms in addition to RI 30 so it's a LONG workout!
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It's actually going on 3 months and I still haven't healed. It happened while running, so I can still work out I just can't run and although I'm not running I have to take it easy on the squats and lunges, I was a bit sore from it.... I go to the dr in a couple weeks so hopefully I will improve.
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THe modified versions are just as hard and at least you got thru it! Way to go!!! Like I told you I finished day 2 level 1 but I'm still doing the modified versions, cause I have a stress fracture on my hip and can do the Hard versions...
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Did my 2nd say today level 1, and I am really liking it! I was a bit sore after the first day and I was surprised because I'm not new to cross training! I know this is level one but do the arm exercises get thougher in the other levels?
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Be really careful. I ran for years on the treadmill, no problem. One day I decided to run outdoors and that's when the pains began. Knee pains, hip pain, you name it then one day I couldn't run anymore and turns out I have a stress fracture. Now I haven't been able to run in 3 months. Running injuries take longer to heal…
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What you weigh determines how many cals you burn....
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I've taken oxy, oxy elite pro (which is no longer available- it was stronger than oxy) lipo 6 black you name it I took it and they worked for a while but then I developed high blood pressure and had to stop taking them. The reason why I'm posting to your message is because I never thought I would lose the vanity pounds…
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I had the same question, especially because the workout is only 25min... Many people squeeze other things in.. I also do indoor cycle so I'm going to keep doing that 2xs a week and - Jillian 3xs a week and squeeze in something else on the Jillian days. With Jillian I only burn 177 cals and I definitely need to do more...
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I just started RI30 and was wondering if anyone does anything else with it and how many days in a row you do RI 30 or 30 DS? The 25 min workout didn't seem long enough, but then I'm only on day 1 week 1 and I'm also use to working out for at least 45 min.... I also do indoor cycling 2xs a wk and don't plan on giving that…
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I just did day 1 week 1 and it was great! I am just confused about something. I also do cycle 2x a week so am I suppose to do RI30 for 5 days straight so I will be working out 7 days in a row? The RI30 doesn't seem like enough for me because I don't even burn 200 cals, I'm wondering if this will work for me, I'm use to…
