kaylou Member

I just ordered the BOD and I love it! I am currently doing the 21 day fix

I would love to join this. 5'3 and 155. I would love to lose 20 by xmas! How do I join so I see the feed

you look absolulty wonderul! and I love this line....... That smiling girl really believes she looks beautiful, instead of secretly wondering if she is.

I would love to join....I am 5'3 and currently 155 (boo) I am starting a new job on May 20th and would love to feel better with the way my cloths fit in the next 3-4 weeks !!!!!!!!!!!!!!!!!!!!!!!!!!!!!

-if your tired of starting over quit giving up -your already here, your already sweaty, your already in pain...just finish it -muscle is a good thing -your scale number is not tattooed to your forehead, no one cares about that number, just focus on mirror -surroung your self with people who enjoy fitness (its easier then!)…

wow dramatic change!

Wow! What an ispiration! You look amazing! Congrats to sticking with it!

WOW! Great job! And no more smoking! Even better!

Dolce Gabbana Light Blue is my go to everyday...but I switch every once in ahwile... Chanel, Escada or I like alot of the clean scents by Philosophy (pure grace, love sweet love, falling in love etc)

WOW....that says it all WOW!

Couch to 5k for sure. I never ran as far as the mailbox prior to (and hated every minute of it) Now I can run a 10K! Best way to start!

You look amazing! Great work!

when I was not eating all my net calories my weight loss stalled....eat the net calories...thats what works for me. So if your goal is 1200 calories a day your net calories that you should consum should be 1200. it already factores in calories burned.

oh and another change I made. I upped my calories to 1250 from 1200 and I eat all my calories burned so that I net the full 1250 consumed. That seems to have jump started the weight loss. MFP says I should eat 1200 but I just dont feel it was enough. And although 50 calories a day increase doesnt seem like much it helped

Yes! It just happened to me. Started Power 90 on Jan 11th. Stayed within my calories and did not miss a workout. By day 14 I had gained 3lbs. But I am sooo glad I took measurements because I had lost 1 inch on my belly and .5 on my hips (my 2 biggest worry areas) So I was relieved! As of today. Day 21 I am back down in…

you should stop posting your negativity everywhere...

grande skinny carmel latte...130 calories/iced is 80

Her goal is set at 1200...I agree she is not eating enough however her goal maybe on target. I am 5'3 and weight 150. MFP set mine at 1200. I actually increased it to 1250. So should I not listen to that goal? This is what confuses me. I work out 6 days a week for 30-40 minutes and I generaly eat back all my calories. But…

^ Agree...people are brutal!! Geeze

thanks for the input!! I did take measurments but I was going to wait until the 30 day mark to re-take (Feb 9th) I have been working on increasing the water intake I usually end up around 5 8oz's so need to increase there. I will start to pay more attention to the sodium. I have notice some suttle changes to my body, I…

this makes me feel better! I have changed my workout and lost inches but have gained weight.....your look amazing and your loss is only 5lbs!?!

Great advise.

wow!! amazing work!

Exactly, however if she has never used weights before she very well maybe failing the 8-12 reps at the 5lbs. Its all relative. I hadnt used weights in over a year. When I started again (just a few weeks ago) I would use 5lb weights and would be failing by 10 reps. But on some of the move (mostly the back ones) I could use…

I just saw this and I also started on P90 on 1-11-13. I am also using 5lbs to start and that is perfectly fine. After 2 weeks-3 weeks I am going to increase to 8lbs or 10lbs depending on how I feel. Your a little ahead of me so I am just curious How are you doing so far.....

Never saw this site before...THANK YOU.....its great!

i get a bag of chocolate chips and I let myself have one table spoon.....but I eat them individually and let them melt on my tongue...so it lasts longer