Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
how does everyone kick the cravings for sweets?
Sweetmaddie4u60
Posts: 10
I am a serious chocoholic and if i have even one piece its like i cant stop! i mostly get my chocolate cravings at night before bed. what do y'all do to kick the cravings?
0
Replies
-
hot tea. i like sleepytyme (it's caffeine free). also, popsicles.0
-
I find tea helps. Especially the sweeter ones like red berry. I used to just make sure I had enough calories left to have a treat after dinner but then I ended feeling like I NEEDED something every night so I try not to do it too regularly (1-3 times a week rather than everyday). Maybe if you struggle through and break the habbit it'll get easier?0
-
my issue is i NEED chocolate lol0
-
Suck a boiled sweet instead, Im a chocoholic and will eat 2 mini rolls every time i have a cup of tea. I find a boiled sweet does it0
-
Hot chocoloate. Or they have 100 calorie chocolate bars, so you can get your fix but not go overboard.0
-
I get Toll House cookie dough and have to bake a cookie to get my chocolate. I don't keep any other chocolate in the house except Ghirardelli hot chocolate mix. Works for me as I have to do something specific to get my chocolate.0
-
Special K makes a chocolate cereal now...you can have that with some Silk (milk) and its good. They also say to eat a small piece of dark chocolate. Dark chocolate is actually good for you and it will curve your cravings. I remember reading something about eating dark chocolate with a high cocoa percentage being a good way to curve cravings...0
-
thanks for all the advice!0
-
I know this sounds silly, but if I am short on calories for the day..... Weight Watchers ice cream bars... the snack size fudge are 45 cal a piece. The strawberry smoothie bars are 60 a piece, and the Giant Latte bars are 90 a piece.
MMMM! Sweet and it hits the spot.0 -
swiss miss diet hot chocolate mixed with hot water. 25 calories an envelope.0
-
I'm in the same boat as you, OP.
I've found that once I start eating chocolate or sweets, I literally cannot stop and I crave them all the time. I've decided to just stop eating them all together until I can control myself a little more. Maybe you should do the same? Or find some healthy substitutes... oven baked strawberries taste like candy! Or maybe melt some dark chocolate over strawberries, kiwi, or half a banana.0 -
Suck a boiled sweet instead, Im a chocoholic and will eat 2 mini rolls every time i have a cup of tea. I find a boiled sweet does it
Um... not to sound dumb, but what is a boiled sweet??0 -
i get a bag of chocolate chips and I let myself have one table spoon.....but I eat them individually and let them melt on my tongue...so it lasts longer0
-
Stop each day and buy 1 single, small piece of chocolate to consume during the evening. Don't keep quantities in the house.0
-
eat fiber one bars .....90 calories0
-
Takes some getting used to, but raw cocoa powder in hot water.0
-
Suck a boiled sweet instead, Im a chocoholic and will eat 2 mini rolls every time i have a cup of tea. I find a boiled sweet does it
Um... not to sound dumb, but what is a boiled sweet??
that was my question too...0 -
may sound extremist, but abstinence. If I allow myself to eat sweets, even just every once in a while, I crave them all the time. But if I just cut all candy and chocolate and junk completely out, I have absolutely no desire to eat it0
-
I started buying sugar free chocolate. I still have to watch the carbs, but with no sugar its a nice treat once in a while.
The only way I was able to kick the cravings when I first started losing weight was go off the sugar cold turkey for a month. It worked. Now I dont crave it anymore.....just enjoy the occasional treat when I can work it in.0 -
I love dark chocolate. and i keep a few of the individually wrapped ones around and only have one or two a day. But, I savor it and usually have it was a few almonds or brazil nuts. It doesn't much in calories and it is super satisfying. Eat them slow and really taste them, thats the trick. As an added bonus I usually drink a lot of water when i have chocolate. Good Luck,0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.8K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 412 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!