how does everyone kick the cravings for sweets?

magicherry

Fiber One 90 cal brownies and hot cocoa.

silvabelle89

I've been screwing up royally with the holidays. But the only time I've ever had success avoiding sweets is when I had vowed to stop eating them all together. The cravings completely stopped! It's tough, but doable. Good luck

PhearlessPhreaks

my issue is i NEED chocolate lol

If you can't forgo chocolate, dry dark chocolate, or the kinds with high cocoa %… I understand the chocolate/sweets addiction. I can eat a whole bag of milk-chocolate hershey's kisses before I know it's happened. However, with the dark chocolate, I'm good after a few pieces.

Terree_G

Just say no and go to bed. The less often you give in, the sooner the cravings will ease.

cruzcrzyMarie

I haven't! I just work it into my calories. More recently I have discovered Swiss Miss Sugar Free Hot Cocoa and this helps A LOT. The carbs and sugars are relatively low. I track both.



Marie

kaaabney

I have the same problem. Honestly before I would buy Hershey kisses and limit myself to only two of them. I can't control myself so if I bring the whole bag to work and put it in my drawer, I eat the whole bag. I have just been bringing a couple in with me. I am currently trying to take control! Good luck.

Also, the 100 calorie packs work great for me.

daterminedfatburnerX

drink alittle red wine

PikaKnight

I eat a lot less chocolate than I used to.

I just have made it a habit to log food just before I eat it...that helps me evaluate whether or not I'm really hungry or if I really want to eat whatever it is I am about to eat. This helps me make healthier choices a lot of the time.

Chewing gum isn't just great for nicotine cravings...it is great for also curbing food cravings.

Sweet potatoes/yams are pretty nice.

But...what really turned me away from chocolate was frozen grapes. Yes, I went from being a chocoholic to a frozen grape addict. Even with the freezing weather, I'll risk my fingers turning into popsicles for my frozen grapes

porkchop_13

I'm just trying to ignore it. I've stopped eating milk chocolate completely for now because I just can't seem to control myself with it - I know if I bought a pack of 100 calorie bars I'd probably snap and eat all of them.

this is totally me!

sarahc001

I second the VitaTops (I like deep chocolate) and I also like dark chocolate sugar free jello pudding (60 calories.)

coachlisahansen

Chocolate Shakeology - it is so yummy and so good for you! helped me a great deal losing 70 lbs

coachlisahansen

yum...frozen grapes! I gotta try that

coachlisahansen

I am the same...I can't keep it in the house! I tell my husband to hide it or throw it out!

coachlisahansen

I do the same but I use unsweetened vanilla almond milk and blend it up cold with stevia and organic raw cocoa first, then heat it up in a pan. It isn't as good but it helps a lot. I can't have my yummy Chocolate Shakeology at night because it gives me too much energy. But that curbs my chocolate cravings quite a bit because I make it thick into a frappe.

Michele7091

Blue Bunny makes a BIG fudge bar that is absolutely delicious and only 90 calories. It is HUGE! Twice the size of most fudge bars.

creyes814

Fiber One chocolate brownie - 90 calories or Vitalicious Deep Chocolate or Triple Chocolate Chunk Muffin Top for 100 calories!
Very filling and satisfying! :-)

bootsandfros

fruit and juicing help me when i want something sweet. when i feel like i NEED chocolate then i remember that's the reason why i have to lose this weight in the first place...b/c i had no self control.

ashlbubba

I keep Hershey Kisses in the bottom drawer of my refridgerator- I will ONLY take 1 or 2 at a time .. once I finish letting them melt in my mouth that usually satisfies my craving.. and at 22 calories a piece I can have them without the guilt!

ETA: After writing this I had to go get my 2 kisses :laugh:

uscdrj

1 cup Silk light chocolate soy milk mixed with 2 tablespoons PB2 or Tazo Passion tea

Bakerj007

A boiled sweet is essentially a hard candy ie. life savours, werthers etc. you have to suck them ....

alifer

As I read through the responses, I didn't see Water listed. For me the more water I drink, the less I crave sweets.

The_Invisible_Boy

I have binge eating issues. If I have a bag of fun size snickers(or any other candy for that matter) in front of me I'll eat the whole bag without thinking twice! For me I just flat out can not have anything of the sorts in the house! If I don't eat those tasty little morsels I stop craving them after a while of not eating them. I had carrot cake and pecan pie on Christmas Day and my cravings came right back. I resisted th urge(since nothing was in the house) and now I don't have the cravings again. I know eating anything of the sorts will just make things worse.

Gia6280

Sugar free choc pudding cup with a spoonful of cool whip on top. That or sugar free jello is perfect for me when I want a snack and dont want to turn to ice cream.

Katmela

Skinny Cow Truffle ice cream bars! Only 100 calories and it does NOT taste like anything diet!

chickentunashake

peanut butter

Jeeenjohnson19

Coffee, but doesn't always work

SuperMammaLeah

When ever I get a craving for something I don't want to put in my body like candy, I recently started drinking green tea. Put the kettle on the stove wait for it to boil, and usually by the time it is ready the craving is gone. Or a full glass of water.

barryjogorman

Don't have any in the house

justaspoonfulofsugar

I am a serious chocoholic and if i have even one piece its like i cant stop! i mostly get my chocolate cravings at night before bed. what do y'all do to kick the cravings?

I am a sugar addict as well.I keep carbs low,cut out all grains and dairy.Dairy and carbs feed the sugar monster!good luck..I am on Day 3 of no sugar and today was the first day I felt tired and cranky,it will be worth it soon

Geisha_girl

I have the same problem.

Solution:
1 tbls Cocoa powder
1 tsp Honey
1 Mug of Hot water

It satisfies the taste of chocolate in just one cup, is low in calories & doesn't taste too bad. Can also add milk if you like