Mercede

Ole Extreme Wellness whole wheat wraps are only 76 calories. I found them at Walmart.

I use usually use Tilapia insteda of Flounder with this receipe. I also use the 2% cheese. 2/3 C. sliced green onions 1/2 C. sliced mushrooms 2 lb. flounder or sole (enough for six) 1 t. dried marjoram (I sprinkled w/ground) Salt and pepper 2 Tbs. dry white wine or chicken broth 1/4 C. shredded Mexican cheese blend 1/4 C.…

You can bake them until they are crispy and make lowfat toastados using fat free refried beans. Or make enchaladas using Wolf Turkey chili.

I'm looking forward to going shopping for new clothes and not hating how I look in everything I try on.

Grapes are good. Try putting them in the freezer.

Lemon does seem to help me. The water tastes better with it too.

Congratulations. I quit years ago and it was not easy. It helped me to put my energy into working out more. That will help you to not gain weight and keep your mind off of it. Mints helped too. Just remember don't ever think you can smoke just one cigeratte.

I just dip the chicken in egg beaters and roll it in Itallion Bread crumbs. I usually sprinklea little garlic powder on it. Spray both sides with Pam and bake until browned.

I cut it up in small pieces and saute it with corn and onions. Use just a little bit of smart balance butter spread or olive oil to saute it in.

I hate hearing about thing like this. How can anyone be so cruel.

Fort Worth

I agree. I even had someone get mad at me once because I would not eat the sweets at Christmas time.

I make Tacos and use the packaged taco seasoning that is used for ground beef. They are real easy to make and taste good.

I had a banana and a Kashi Trail mix granolia bar

Sounds good. I will have to try it. I use 99% lean turkey to make tacos and my husband and I like it better than beef.

I live live in Fort Worth Texas.

I am one of several ladies in my exercise class that is overweight. The largest lady in our class can't do most of the moves so she just does something else that she is able to do. She told us yesterday she has lost 5 pounds in her first 6 weeks. She shows up for every class and allways trys. All of us in the class admire…

You can type the word calories into google search and it will give you several free websites to look up calores and nutrition.

Smart Ones has a really good breakfast sandwitch that tastes alot like an egg mcmuffin. Only 210 calories.

I am so sorry for your loss. I lost a cat several years ago that I had for 16 years. He was such a special member of the family. One thing that helped me to cope was I would try to imagine him watching birds as he so loved to do and playing in a much better place. It does not seem like it now but time will heal your pain.