What did you have for breakfast to get this great day starte

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  • CarmenSantiago
    CarmenSantiago Posts: 681 Member
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    1 had 2 Go Lean Blueberry frozen Waffles with 1/4 cup sugar free syrup. Good and filling.
  • MissVitaVonCherry
    MissVitaVonCherry Posts: 709 Member
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    I had 2 egg whites a wheat pita and a slice of reduced salt turkey bacon;) yum --o
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    :heart: Good morniing breakfast eater's

    :heart: two scramble eggs:

    :heart: Sliced tomatoes

    :heart: :drinker:
    :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart: :heart:

    Caliecat
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    :heart: 2 Scramble eggs
    :heart: 2 slices bacon
    :heart: Slice tomatoes
    :heart: Ice water

    I just usally have the same thing everyday for breakfast. I found it keep me from getting hungry before noon. And keep my energy up

    Have a wonderful day
    Calie
  • HealthierMamasita
    HealthierMamasita Posts: 1,126 Member
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    3 multigrain waffles
    1/4 cup sugar free syrup
    3 turkey bacon slices

    ~Jo :flowerforyou:
  • TheMaidOfAstolat
    TheMaidOfAstolat Posts: 3,222 Member
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    1 cup of fiber one honey clusters
    1 yoplait original cherry pomigrante yogurt
    mug of earl gray

    Always delightful.
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    :heart: :heart: :heart: :heart: :heart:

    zi moved this to just plain What's for Breakfast

    :heart: :heart: :heart: :heart: :heart: :heart: :heart:

    Here is the link
    http://www.myfitnesspal.com/topics/show/53505-what-s-for-breakfast
  • aduff77
    aduff77 Posts: 56
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    1 Kroger Lite Vanilla Yogurt
    1/2 cup of fresh cantaloupe

    Delish!
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    :heart: :heart: :heart::heart:

    Moved to this link

    http://www.myfitnesspal.com/topics/show/53505-what-s-for-breakfast


    :heart: :heart: :heart: :heart:
  • TamTastic
    TamTastic Posts: 19,224 Member
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    I had a whole grain english muffin with a little brummel and brown and honey...and a banana.

    And between breakfast and lunch(a sandwich on high fiber bread and black bean soup) alone, I am at my 25 g of Fiber already!! :laugh:
  • doobiedoo
    doobiedoo Posts: 194 Member
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    :smile: Every morning my husband and I have 1 english muffin with 1 tbl.margarine, 1 cup of coffee w/ cool whip & sugar, and 1/2 c. of skim milk. That's 277 calories every morning...
  • sassiebritches
    sassiebritches Posts: 1,861 Member
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    I had a bowl of the new Special K blueberry cereal with fat free milk. (I got my measuring cups out and measured to make sure I did the serving right) And A cup of green Mint tea. If I get hungry between now and lunch I will eat a small banana.

    Me too! Not the mint tea...the Special K....and not blueberry....strawberries....

    hehehehehhehe
  • Mercede
    Mercede Posts: 21
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    I had a banana and a Kashi Trail mix granolia bar
  • ElliePeace
    ElliePeace Posts: 18
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    1 slice of toast! Homemade bread with seeds etc! Oh and some pure margarine stuff, and a cuppa tea! A boring english brekkie for you! :yawn:
  • weaklink109
    weaklink109 Posts: 2,831 Member
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    Everything sounds great. At least you HAD breakfast. I start work at 5a, so I take something along and eat it as I start my day. Today, unfortunately, I managed to leave my breakfast AT HOME:grumble: --a discovery that resulted in my visting the friendly vending machine during my break and getting a Yoplait Original Strawberry yogurt. That held me til 10a, when I went to the store across the street from my office to pick up a prescription, and got myself a baked chicken thigh. I ate it minus the skin (and bone of course).

    On a normal workday morning, I will have a Zone perfect meal bar, or a shake of some sort, and follow it up with yogurt or a banana a couple of hours later.

    Portability is mandatory for me on the days I work.
  • CasperO
    CasperO Posts: 2,913 Member
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    Corn flakes, 1/2 cup of 2%, banana, coffee.

    About 320 cals.
  • CourtneyTree
    CourtneyTree Posts: 77
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    coffee &
    rice cake
    That was it because I was going running. Im gonna make up for it at lunch w/ a herb tofu sandwich!
  • nikki4ever
    nikki4ever Posts: 116
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    normally have two slices of 40 cal bread, 1/2 cup of fiber one cereal, 3 strawberries... but now i'm switching it up a little since i've reached a plateu!! i started today with 2 egg whites with slice of tomatoe, 4 strawberries, and only 1 slice of 40 cal bread..and 1/2 cup of grapefruit juice!! yummy
  • TheMaidOfAstolat
    TheMaidOfAstolat Posts: 3,222 Member
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    Okie Dokie...
    1 cup of Total cinnamon crunch.
    1 cup of Twinnings Earl Gray
    1 12 oz cafe au lait
  • michlingle
    michlingle Posts: 797 Member
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    raisin bran crunch with light soymilk, followed by a nutrigrain bar and banana about 3 hours later, and a big huge coffee.

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