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zuchinni zoodles taste wayyyyyyyy better than shiratakin noodles in my opinion I could never get over the texture as far as oil goes, I still use it I just use olive or coconut now
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I do! I know if you go through the food and nutrition section there is a thread about this, as far as budget goes I used to make up a menu then grocery shop, now I look at my grocery add for the sales and then make up my menu. Also my family comitted to eating 1 vegetarian meal (still must have cheese lol) once a week and…
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also minute steaks cooked in oven with cream of mushroom soup
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We like chicken and rice in our house dice up chicken place in baking dish pour minute rice over it until dish is about halfway full. Cream/mix together 1 big can cream of chicken 1 cup milk 1 block cream cheese sometimes we add in dry ranch packet pour over top bake covered at 350 for 40-60mins until chicken is cooked all…
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paleo diet is also commonly known as the caveman diet (paleolithic) the general basics are meat, vegetables, nuts, fruits, limited dairy and carbs/processed foods, knd of what you imagine a caveman would be around to have to eat before inventing things like fire to cook wheat and pasteurization for dairy products. It has…
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bolthouse farms greek yogourt ceasar parmigiano salad dressing sold at most major stores like walmart, target, hyvee, meijer etc. and 45 cals per 2tbs with out tons of artificial perservatives/mystery ingredients
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there is an online recipe book out there for people who get SNAP/EBT benefits it has really good recipes and each serving is less than $2 a person since thats what snap people get
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I did modified paleo aka i wasn't cutting out dairy and spending lots of money on nut butters but in 6-7 months I lost 50lbs, had regular periods and got pregnant so I would say it works or at least it did for me :smiley:
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its called the Ideal Protein diet you can google it
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Chicken and rice, creamy chicken and broccoli ranch casserole, if either of those interest you send me a message and I will send the recipes oh and soup I make huge batches of chicken noodle
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Well this is what I do: take a whole chicken and cook it in a pot with water till the meat is falling apart. I then save the liquid from the chicken cooking. Meanwhile separate the bones from the chicken meat, put chicken meat aside to use in soup/whatever later. Place the bones back in the liquid the chicken cooked in…
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i am getting so hungry from this and have nothing in the fridge.ugh. Acg67 I swear once I finish med school I will pay you an obscene amount of money to be the family chef
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I'm at 205 days
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si yo hablo espanol que tipo de rutina prefieres
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Well, I'm not there yet but I have been on this journey since January (July of really trying and being 100% accountable) and I get upset because my pants have only gone down 1 size and I have only lost 30lbs which in the grand scheme of 200lbs feels like nothing but...but.. Then, I do something like realizing I can squat…
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acg67 can you please post the recipe for pumpkin bread pudding :smiley:
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Bench: 54kg Squat: 70kg Deadlift: 90kg thats including the weight of an olympic bar
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ugh my abdominal apron
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compound heavy lifts
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I do not know if there is any science behind it but I had plateued for 3 weeks after I had started weightlifting, I added 100 calories since my fitness level has been increasing and changed my macros to 45% protein 25% fat and 30% carbs this carb reduction and increase in protein has made my weight start moving again
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friend request sent!
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hi my name is carly the farthest i have ever made it is 75 days on here so 100 is my new goal as i am at sixty something right now
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i make a kick *kitten* playlist and jam out to it and work hard to ignore everyone else
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please do not be offended when I say this but if your fitness level is low and you are concerned you could start with sweatin to the oldies or zumba gold. I was really really bad and only 22 I started with zumba gold and it was just right
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Hey Ladybug! I'm 24 and know how you feel! Plus size all my life gained weight like crazy in college but didn't really care until my DR. said I was prediabetic. I'm sending a friend request I'm happy to support you in your journey
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I have seen some awesome results from stronglifts5x5 and you can go to www.stronglifts.com and get the workout program for free
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chicken mozzarella raviouli
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fitnessblender.com is full of at home workouts of various levels and lengths of tme for free
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congrats you look great!
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try weightlift 190lbs with no weights LOOKS very different than 190lbs of lean muscle mass