moodyfeesh14 Member

zuchinni zoodles taste wayyyyyyyy better than shiratakin noodles in my opinion I could never get over the texture as far as oil goes, I still use it I just use olive or coconut now

I do! I know if you go through the food and nutrition section there is a thread about this, as far as budget goes I used to make up a menu then grocery shop, now I look at my grocery add for the sales and then make up my menu. Also my family comitted to eating 1 vegetarian meal (still must have cheese lol) once a week and…

also minute steaks cooked in oven with cream of mushroom soup

We like chicken and rice in our house dice up chicken place in baking dish pour minute rice over it until dish is about halfway full. Cream/mix together 1 big can cream of chicken 1 cup milk 1 block cream cheese sometimes we add in dry ranch packet pour over top bake covered at 350 for 40-60mins until chicken is cooked all…

paleo diet is also commonly known as the caveman diet (paleolithic) the general basics are meat, vegetables, nuts, fruits, limited dairy and carbs/processed foods, knd of what you imagine a caveman would be around to have to eat before inventing things like fire to cook wheat and pasteurization for dairy products. It has…

bolthouse farms greek yogourt ceasar parmigiano salad dressing sold at most major stores like walmart, target, hyvee, meijer etc. and 45 cals per 2tbs with out tons of artificial perservatives/mystery ingredients

there is an online recipe book out there for people who get SNAP/EBT benefits it has really good recipes and each serving is less than $2 a person since thats what snap people get

I did modified paleo aka i wasn't cutting out dairy and spending lots of money on nut butters but in 6-7 months I lost 50lbs, had regular periods and got pregnant so I would say it works or at least it did for me :smiley:

its called the Ideal Protein diet you can google it

Chicken and rice, creamy chicken and broccoli ranch casserole, if either of those interest you send me a message and I will send the recipes oh and soup I make huge batches of chicken noodle

Well this is what I do: take a whole chicken and cook it in a pot with water till the meat is falling apart. I then save the liquid from the chicken cooking. Meanwhile separate the bones from the chicken meat, put chicken meat aside to use in soup/whatever later. Place the bones back in the liquid the chicken cooked in…

i am getting so hungry from this and have nothing in the fridge.ugh. Acg67 I swear once I finish med school I will pay you an obscene amount of money to be the family chef

I'm at 205 days

si yo hablo espanol que tipo de rutina prefieres

Well, I'm not there yet but I have been on this journey since January (July of really trying and being 100% accountable) and I get upset because my pants have only gone down 1 size and I have only lost 30lbs which in the grand scheme of 200lbs feels like nothing but...but.. Then, I do something like realizing I can squat…

acg67 can you please post the recipe for pumpkin bread pudding :smiley:

Bench: 54kg Squat: 70kg Deadlift: 90kg thats including the weight of an olympic bar

ugh my abdominal apron

compound heavy lifts

I do not know if there is any science behind it but I had plateued for 3 weeks after I had started weightlifting, I added 100 calories since my fitness level has been increasing and changed my macros to 45% protein 25% fat and 30% carbs this carb reduction and increase in protein has made my weight start moving again

friend request sent!

hi my name is carly the farthest i have ever made it is 75 days on here so 100 is my new goal as i am at sixty something right now

i make a kick *kitten* playlist and jam out to it and work hard to ignore everyone else

please do not be offended when I say this but if your fitness level is low and you are concerned you could start with sweatin to the oldies or zumba gold. I was really really bad and only 22 I started with zumba gold and it was just right

Hey Ladybug! I'm 24 and know how you feel! Plus size all my life gained weight like crazy in college but didn't really care until my DR. said I was prediabetic. I'm sending a friend request I'm happy to support you in your journey

I have seen some awesome results from stronglifts5x5 and you can go to www.stronglifts.com and get the workout program for free

chicken mozzarella raviouli

fitnessblender.com is full of at home workouts of various levels and lengths of tme for free

congrats you look great!

try weightlift 190lbs with no weights LOOKS very different than 190lbs of lean muscle mass